Friday 24 February 2017

Kale stir-fry with cabbage and carrot

Today  I am going to make stir fry with nutritious kale combined with sweet carrot and cabbage. It is a pleasant stir fry. 


Kale stir-fry with cabbage and carrot
Kale stir-fry with cabbage and carrot 

                                        Recipe summary
                                                  For
                           Kale stir-fry with cabbage and carrot

Preparation time: 30 minutes
Cooking time: 25 minutes

Serves: 6

1. Wash and cut 500 grams kale, cut into fine pieces
Main ingredients
Main ingredients

250 grams cabbage, cut into fine pieces
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.

2. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add 1 dry red chili broken into small pieces and fry for 30 seconds minute.

3. Add 150 grams onion, coarsely chopped and fry for 5 minutes.

4. Add 4 cloves garlic, sliced and 20 grams ginger, finely chopped and fry for 1 minute.
Other ingredients
Other ingredients


5. Add 1 red chili and 1 green chili, cut into small pieces and 5 curry leaves cut into fine pieces and fry for 2 minutes.

6. Add ½ tsp cumin seeds and ½ tsp fennel seeds and fry for a minute. 

7.Add cabbage  and stir fry for 2 minutes. 

8. Add 75 grams scallion and stir fry for 1 minute. 
Kale stir-fry with cabbage and carrot
Kale stir-fry with
cabbage and carrot



9. Add carrots and stir for 3 minutes.

10. Add 100 grams grated coconut and mix well.  

11. Add kale and saute for 2 minutes. Add salt and mix well.

That is it. The stir-fry is ready. You can consume it on its own or serve it with rice or bread.
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.

Kale stir-fry with cabbage and carrot is ready.
                     Recipe follows in detail with pictures.


Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6

Ingredients
Main
500 grams kale, cut into fine pieces
250 grams cabbage, cut into fine pieces
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.
Main ingredients
Main ingredients
Spices
½ tsp cumin seeds
½ tsp fennel seeds
1 dry red chili broken into small pieces

Others
150 grams onion, coarsely chopped
75 grams scallion cut into small pieces
4 cloves garlic, sliced
20 grams ginger, finely chopped
1 red chili, cut into small pieces
1 green chili, cut into small pieces
5 curry leaves, chopped
100 grams grated coconut 
1 tsp salt
1 tbsp. vegetable oil
Other ingredients
Other ingredients



Scallion
Scallion
Preparation
Wash kale ,carrot and cabbage  and cut into fine pieces. Cut scallion ,onion, garlic, ginger and curry leaves

Method

In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add dry chilies and fry for 30 seconds.
Frying dry chili
Frying dry chili
Add onion and fry for 5 minutes.


frying onion
Frying omion
 Add  garlic, ginger and fry for 1 minute.
Adding garlic and ginger
Adding garlic and ginger
Add red and green chili, curry leaves and fry for 2 minutes.
Adding red an green chili
Adding red an green chili
 Add cumin and fennel seeds and fry for a minute. 
Adding cumin and fennel
Adding cumin and fennel
Add cabbage  and stir fry for 2 minutes. 
Adding cabbage
Adding cabbage

Add scallion and fry for 1 minute.
Adding scallion
Adding scallion


Add carrots and stir for 3 minutes. 
Adding carrot
Adding carrot
Add grated coconut and mix well.  
Add caption
Add kale and saute for 2 minutes.
Adding kale
Adding kale
 Add salt and mix well.


Mixed vegetables
Mixed vegetables
That is it. The stir-fry is ready. 
Stir fry is ready
Stir fry is ready
You can consume it on its own or serve it with rice or bread.
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.

Kale stir-fry with cabbage and carrot
Kale stir-fry with cabbage and carrot










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