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Health

1. Addison's disease
2. Antioxidant supplement will not reduce cancer risk.
3. Blood in urine
4. Breakfast is important
5. Children’s Food Allergy
6. Constipation
7. Essential Fats
8. Fats that are harmful
9. Feeding toddlers
10. Paleo diet
11. Prostate enlargement
12. Snoring can be a silent killer
13. Stem cells
14. Sugars
15. Unexplained weight loss

Ingredients

1. Amino Acids
2. Artificial sweeteners – Are they bad for you?
3. Cinnamon
4. Coconut Oil
5. Cumin seeds
6. Drying curry leaves and pandan leaves (screw pine leaves) in a convection oven
7. Fennel seeds
8. Garlic dried in the oven and air fryer and powdered at home.
9. How to store Green chili fresh.
10. How to store fresh curry leaves - New!
11. Indoor air dried curry leaves and powder
12. Making of indoor air dried lemon grass Powder - New!
13. Onion
14. Powdering cumin seeds and fennel seeds.
15. Turmeric

Nutrition

1. Carbohydrates
2. Nutrition information for my recipes

Recipe

1. Healthy oil free spicy egg curry with potato
2. Pork Luncheon Meat Sandwich
3. Spicy dry squid curry with coconut milk
4. August tree leaves stir fry with grated coconut (Agathi varai)
5. Broccoli soup with tofu - New!
6. Calabash and split mung bean with skin in a mild curry
7. Chickpea stir fried with coconut chips
8. Easy Raw bitter melon salad
9. Healthy Air fried Snapper fish gravy
10. Instant Coconut Sambol
11. Spicy cucumber curry - New!
12. Ambarella drink
13. Ambarella pickle
14. Angel hair Spaghetti with salmon and kale.
15. Asian style scrambled egg with baby kai-lan
16. Asian style spicy salmon steak
17. Asparagus soup with spices and coconut milk - New!
18. August tree leaves soup (Sothi)
19. Brown Rice porridge for breakfast with vegetables / Avocado topping and jaggery
20. Butternut Pumpkin stew with other vegetables without adding water
21. Calabash with cabbage and mung bean
22. Carrot and cheese sandwich spread and fruity sandwich spread
23. Carrot mild curry
24. Cauliflower stew with mung bean and coconut milk
25. Chicken drumstick soup with moringa leaves
26. Chili Paste With Tomato
27. Cod fish gravy with ambarella fruit
28. Cod fish gravy with unripe tomato
29. Cod fish soup with vegetables and spices
30. Colourful Bell pepper salad with sesame oil and apple cider vinegar
31. Colourful and spicy stir fried vermicelli (Bee hoon)
32. Cream of Sweet Potato Soup
33. Easy and Mild cabbage curry with potato
34. Easy and mild Red lentils with green (Di Huang Miao / malabar-spinach)
35. Easy halibut fish fry
36. Easy mild chana dal Curry
37. Easy noodles for convalescent and elderly
38. Easy oil free spicy potato curry
39. Easy oil free spring chicken curry
40. Easy raw bitter melon and unripe green mango salad
41. Easy shredded red and green cabbage salad for seniors.
42. Fried chili paste mixed with grated coconut (Sambol)
43. Fried egg noodles with chicken and bok choy
44. Fried rice using whole mung bean with skin
45. Fried rice with air fried potato and eggplant
46. Fruit Salad with Gula Melaka (palm sugar) and coconut milk
47. Garlic scapes with cabbage and carrot
48. Guacamole in a pancake
49. Halibut fish curry with gravy
50. Halibut fish cutlets
51. Healthy fried Onion gravy with coconut milk
52. Healthy steamed couscous with brown rice flour and grated coconut
53. Kale and silken tofu stir-fry
54. Kale stir-fry with cabbage and carrot
55. Leafy salad
56. Making of brine for easy pickles of Onion, Chili, Mango and fiery chili. - New!
57. Mild moringa drumstick curry with prawns
58. Mild Cauliflower stew with black eyed beans in coconut milk
59. Mild Fenugreek seeds Curry (Venthaya kulambu)
60. Mild Moringa Drumsticks and Raw Plantain Curry
61. Mild Unripe banana and unripe tomato with prawns
62. Mild Young chicken stew with vegetables and canned soup
63. Mild butternut squash curry with coconut milk
64. Mild green chili dip with ginger and grated coconut
65. Mild long bean curry
66. Mock chicken cutlets
67. Moringa leaves and corn soup
68. Multi vitamin plant leaves stir fry (Sauropus androgynus,Thavasi murungai,chekurmanis)
69. Mung bean mild curry
70. Mung bean soup desert with gulamelaka (palm sugar)
71. Potato soup
72. Powerful white vegetable salad with green apple
73. Prawn gravy with spices and coconut milk
74. Quick stir Fried delicious sausages with pepper and roasted cumin
75. Roast chicken in baguette sandwich with Greek yogurt
76. Shredded calabash with prawns.
77. Simple Chickpea bread spread
78. Simple Green radish soup
79. Simple baby kai-lan stir-fry
80. Simple breakfast fruit salad with avocado and cherries
81. Simple onion salad with yogurt
82. Small fish fry
83. Sothy with vegetables and tamarind (sour soup)
84. Spicy Beef ball soup with silken tofu
85. Spicy Daikon Radish stir-fried with tomato
86. Spicy Dried fish curry with gravy
87. Spicy Fish head curry
88. Spicy Pumpkin soup with moringa leaves, sweet corn and silken tofu
89. Spicy beef soup with spinach
90. Spicy fried salmon fish ball coated with bread crumbs ( Spicy salmon cutlets)
91. Spicy minced pork stir-fry with tender French beans
92. Spicy rolls made with wheat flour and canned tuna fish
93. Spicy sweet and sour Butternut squash salad
94. Spicy vegetarian lamb curry with coconut milk
95. Spicy white soft rice with coconut milk for breakfast
96. Spicy white soft rice with vegetables and coconut milk for breakfast
97. Spinach stem sothi
98. Spinach with carrot ,mung bean and coconut milk
99. Steamed couscous with rice flour and grated coconut (puttu)
100. Steamed couscous with spinach leaves and grated coconut
101. Stir fried Semolina with brown beans and green Bok choy
102. Stir fried steamed couscous with roasted white rice flour (puttu)
103. Stir-fried Endives green with colourful capsicum
104. Sweet Toast with peanut butter
105. Sweet potato and carrot clear soup
106. Sweet potato dessert
107. Tender chicken curry
108. Vegetarian dal stew (Dalcha)
109. White sauce
110. spicy knol khol curry(kohirabi) - New!

Vegetarian

1. August tree leaves stir fry with grated coconut (Agathi varai)
2. Broccoli soup with tofu - New!
3. Calabash and split mung bean with skin in a mild curry
4. Chickpea stir fried with coconut chips
5. Easy Raw bitter melon salad
6. Instant Coconut Sambol
7. Spicy cucumber curry - New!
8. Ambarella drink
9. Ambarella pickle
10. Asparagus soup with spices and coconut milk - New!
11. August tree leaves soup (Sothi)
12. Brown Rice porridge for breakfast with vegetables / Avocado topping and jaggery
13. Butternut Pumpkin stew with other vegetables without adding water
14. Calabash with cabbage and mung bean
15. Carrot mild curry
16. Cauliflower stew with mung bean and coconut milk
17. Chili Paste With Tomato
18. Colourful Bell pepper salad with sesame oil and apple cider vinegar
19. Easy and Mild cabbage curry with potato
20. Easy and mild Red lentils with green (Di Huang Miao / malabar-spinach)
21. Easy mild chana dal Curry
22. Easy noodles for convalescent and elderly
23. Easy oil free spicy potato curry
24. Easy raw bitter melon and unripe green mango salad
25. Easy shredded red and green cabbage salad for seniors.
26. Fried chili paste mixed with grated coconut (Sambol)
27. Fried rice using whole mung bean with skin
28. Fried rice with air fried potato and eggplant
29. Frozen Coriander leaves cubes
30. Garlic scapes with cabbage and carrot
31. Healthy fried Onion gravy with coconut milk
32. Healthy steamed couscous with brown rice flour and grated coconut
33. Kale and silken tofu stir-fry
34. Kale stir-fry with cabbage and carrot
35. Leafy salad
36. Making of brine for easy pickles of Onion, Chili, Mango and fiery chili. - New!
37. Mild Cauliflower stew with black eyed beans in coconut milk
38. Mild Fenugreek seeds Curry (Venthaya kulambu)
39. Mild Moringa Drumsticks and Raw Plantain Curry
40. Mild butternut squash curry with coconut milk
41. Mild green chili dip with ginger and grated coconut
42. Mild long bean curry
43. Mock chicken cutlets
44. Multi vitamin plant leaves stir fry (Sauropus androgynus,Thavasi murungai,chekurmanis)
45. Mung bean mild curry
46. Mung bean soup desert with gulamelaka (palm sugar)
47. Potato soup
48. Powerful white vegetable salad with green apple
49. Simple Chickpea bread spread
50. Simple Green radish soup
51. Simple baby kai-lan stir-fry
52. Simple breakfast fruit salad with avocado and cherries
53. Simple oil free Ladies finger (okra)mild curry with coconut milk
54. Simple onion salad with yogurt
55. Sothy with vegetables and tamarind (sour soup)
56. Spicy Daikon Radish stir-fried with tomato
57. Spicy Pumpkin soup with moringa leaves, sweet corn and silken tofu
58. Spicy sweet and sour Butternut squash salad
59. Spicy vegetarian lamb curry with coconut milk
60. Spicy white soft rice with coconut milk for breakfast
61. Spicy white soft rice with vegetables and coconut milk for breakfast
62. Spinach stem sothi
63. Spinach with carrot ,mung bean and coconut milk
64. Steamed couscous with rice flour and grated coconut (puttu)
65. Steamed couscous with spinach leaves and grated coconut
66. Stir fried Semolina with brown beans and green Bok choy
67. Stir-fried Endives green with colourful capsicum
68. Sweet Toast with peanut butter
69. Sweet potato dessert
70. Vegetarian dal stew (Dalcha)
71. White sauce
72. spicy knol khol curry(kohirabi) - New!

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