Sunday 11 September 2016

Angel hair Spaghetti with salmon and kale.

Angel hair Spaghetti with salmon and kale.
Angel hair Spaghetti with salmon and kale.
This is a quick and easy spaghetti dish with salmon and mixed vegetable. The dish is tasty and nutritious.



                                   Recipe summary
                                             For
                  Angel hair Spaghetti with salmon and kale.

Preparation time: 30 minutes
Cooking time: 25 minutes

Serves: 6

1. In a medium size bowl, add 300 grams salmon filet, sliced to desired sizes, 1/2 tsp chili powder, 1 tsp turmeric powder, 1/2 tsp salt,  and 1/2 tsp pepper powder 1 tsp vegetable oil and mix well. Let it sit for 20 minutes. 
Angel hair Spaghetti with salmon and kale.
Angel hair Spaghetti 
with salmon and kale.


2. Fry the salmon slices in  an air-fryer for 15 minutes at 180ºC, shaking once mid-way.You can also fry in a skillet for about 15 minutes. The fish should be lightly crispy but soft. Set aside the fried salmon.


3. Boil the spaghetti according to the instruction on the packet.
In a big pot, add 2 1/2  liters of water. Add 2 teaspoon salt (or to taste) and 1 tablespoon vegetable oil Bring to a boil. 

4. Then add the 250 grams spaghetti (I used San Reno short cut angel hair) and reduce the heat to medium and cook for 10 minutes or until it becomes 'Al Dente" - still firm when bitten and not soft.
Strain and discard the liquid. Set aside the spaghetti.
marinated salmon
marinated salmon

5. In a large skillet (I used a wok), add 2 table spoon of olive oil. Heat it up. When the oil is hot reduce the heat to medium and add 100 grams onion, coarsely chopped and 1 green chili, thinly sliced and fry for 10 minutes or until the onion pieces become translucent.

6. Add 50 grams purple cabbage, chopped, 50 grams snow peas, chopped, 50 grams sweet beans, chopped.
Ingredients
Ingredients

7. Add 50 grams yellow bell pepper, chopped into small cubes and 1/2 tsp salt and fry for 10 minutes, stirring frequently.

8. Add 100 grams kale, chopped.

9. Add the cooked pasta and stir well. This step will also reheat the pasta.

10.Add white sauce and mixed with grated cheese as you wish.

Remove from the heat.

The pasta is ready. Serve immediately with fried salmon pieces on top.

Angel hair Spaghetti with salmon and kale is ready.
                
                       Recipe follows in detail with pictures.


Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6

Ingredients
Main
250 grams spaghetti (I used San Reno short cut angel hair)
300 grams salmon filet, slice to desired size
100 grams kale, chopped
50 grams purple cabbage, chopped
50 grams yellow bell pepper, chopped into small cubes
50 grams snow peas, chopped
50 grams sweet beans, chopped


Ingredients
Ingredients


Others
100 grams onion, coarsely chopped
1 green chili, thinly sliced
2 tbsp vegetable oil
1/2 tsp salt

Marinate
1 tsp turmeric powder
1/2 tsp chili powder
1/2 tsp pepper powder
1/2 tsp salt
1 tsp vegetable oil

Preparation
In a medium size bowl, add salmon pieces, chili powder, turmeric powder, salt and pepper.
Mix well. Add 1/2 tsp vegetable oil and mix well. Let it sit for 20 minutes.
marinated salmon
marinated salmon

I fried them in an air-fryer for 15 minutes at 180ºC, shaking once mid-way.
You can also fry in a skillet for about 15 minutes. 
The fish should be lightly crispy but soft.

Set aside the fried salmon.
Fried salmon
Fried salmon
Boil the spaghetti according to the instruction on the packet.
Angel hair spaghetti
Angel hair spaghetti
In a big pot, add 2 1/2  liters of water. 

Add 2 teaspoon salt (or to taste) and 1 tablespoon vegetable oil.
Bring to a boil.

Then add the spaghetti and reduce the heat to medium and cook for 10 minutes or until it becomes 'Al Dente" - still firm when bitten and not soft.
Strain and discard the liquid. Set aside the spaghetti.

Boiled spaghetti
Boiled spaghetti
Method
In a large skillet (I used a wok), add 2 table spoon of olive oil. Heat it up. When the oil is hot reduce the heat to medium and add the onion pieces and green chili and fry for 10 minutes or until the onion pieces become translucent.

Add cabbage, snow peas, sweet beans
Adding cabbage ,snow peas sweet peas
Adding cabbage ,snow peas sweet peas

 Add bell pepper and salt and fry for 10 minutes, stirring frequently.
Adding bell pepper
Adding bell pepper
Add kale
Adding kale
Adding kale

Add the cooked pasta and stir well. This step will also reheat the pasta.
Add white sauce and mixed with grated cheese 
Remove from the heat.
Adding spaghetti
Adding spaghetti 

The pasta is ready. Serve immediately with fried salmon pieces on top.













































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