Saturday 5 September 2015

Simple, quick and juicy kale salad

A salad can be very elaborate with many ingredients or it can be simple with only a few ingredients. Salad with many ingredients does not mean that it will be more healthy or tasty. This is a very simple salad with only a few ingredients. It is tasty and nutritious.
Simple, quick and  juicy kale salad
Simple, quick and juicy kale salad

                                        Recipe summary
                                                   For
                          Simple, quick and  juicy kale salad
Preparation time:15 minutes
Cooking time:0
Serves: 4 

In a medium sized bowl mix these ingredients:
Kale
Kale


250 grams kale chopped;
80 grams tomato cut into bite size pieces
80 grams cucumber cut into bite size cubes
80 grams onion coarsely chopped
Ingredients
1 green chilli thinly sliced (optional); 
½ tsp salt;  ½ tsp pepper powder; 
1 tsp olive oil;  ½ lime – squeezed. 


You can use apple cider vinegar instead of lime juice.You can also add nuts like walnut or sunflower seeds.
Simple, quick and  juicy kale salad
Simple, quick and juicy kale salad












Simple, quick and  juicy kale salad is ready.
                                  

                                     
                      Recipe follows in detail with pictures.


Preparation time:15 minutes
Cooking time:0
Serves: 4 
Kale
Kale

Ingredients
Main
250 grams kale chopped
80 grams tomato cut into bite size pieces
80 grams cucumber cut into bite size cubes

Others
80 grams onion coarsely chopped
1 green chilli thinly sliced (optional)
½ tsp salt
½ tsp pepper powder
1 tsp olive oil
½ lime – squeezed
Ingredients for Simple, quick and  juicy kale salad
Ingredients for Simple, quick and  juicy kale salad


Method
In a medium sized bowl mix all the above ingredients and serve.
This recipe is prepared with natural ingredients. You can use apple cider vinegar instead of lime juice.

Can use coconut oil sesame oil or grape seed oil instead of olive. You can also add nuts like walnut or sunflower seeds.
Simple, quick and  juicy kale salad
Simple, quick and  juicy kale salad


Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking
 Click the button below to view the nutrition data. Click again to close it.






Avocado, Kale, Lemon. green and red chili, onion
I used the above ingredients to
make a sandwich spread.
They can be mixed as a salad.

Avocado and turnip salad
Avocado and turnip salad
We can add shredded kale to this salad.






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