Simply Cooking and Health: Carrot and cheese sandwich spread and fruity sandwich spread

This is a quick and easy sandwich to make. The sweetness of the carrot with a little salt, pepper and cheese gives a delicate taste and nutrition. It is vegetarian though not vegan,

Carrot, onion,chili and cheese mixture

Recipe summary
For
Carrot and cheese sandwich spread
and fruity sandwich spread

Preparation time:15 minutes
Cooking time: 2 minutes

Serves: 4

1 Mix together 1 carrot, grated;1 onion, chopped finely; 1 green chili, sliced into thin pieces; 50 grams cheese of your choice; grated; ¼ teaspoon salt and ½ teaspoon pepper powder.

Ingredients

2. Microwave the mix for 2 minutes on high. The cheese will melt and bind all the ingredients together

and it will be like a spread.

Carrot and cheese sandwich spread

3. Toast the bread and spread the mix. It is nice as soon as you make it before it gets harder.

Carrot paste on a toast

4. Delicious sandwich is ready. Skip the chili for children.

Fruity sandwich spread
1. Cut 1 avocado into 2 halves. Remove the seed and the remove the peel and cut the halves into ½ inch cubes.
2. Add lemon juice to the avocado to prevent it from discoloring.

Fruity sandwich

3. If you like you can mash the avocado.

4. Add 50 grams blue berries. Add 3 tablespoon mayonnaise and mix well.

5. Toast the bread pieces. Spread a bit of mayonnaise or cream and put the fruit mix between two slices of bread. Children will love it. This is very delicious.

Carrot and cheese sandwich spread and fruity sandwich spread are ready.

Recipe follows in detail with pictures.

Preparation time:15 minutes
Cooking time: 2 minutes
Serves: 4

Ingredients for Carrot and cheese sandwich spread

Ingredients
1 carrot
1 onion
1 green chili
50 grams cheese of your choice.
¼ teaspoon salt
½ teaspoon pepper powder

Preparation Grate carrot,
Chop onion finely.
Slice chili into thin pieces.
Grate cheese
Method
Mix all ingredients well.
Add pepper and salt to taste.

All ingredients mixed

Microwave the mix for 2 minutes on high. The cheese will melt and bind all the ingredients together and it will be like a spread.

Final product

Toast the bread and spread the mix. It is nice to have as soon as you make it before it gets harder.

Carrot paste on a toast

The sandwich is ready. This is a quickly done breakfast especially for children. You can skip the chili for them.This is really a delicious spread.

Carrot and cheese sandwich spread

Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking

Click the button below to view the nutrition data. Click again to close it.

Fruity sandwich

This is another quick and easy sandwich using only fruits. I made a sandwich with avocado and blue berries.

Fruity sandwich

Preparation time: 10 minutes
Cooking time: 0
Serves: 3

Ingredients

1 Avocado
50 grams blue berry
3 tablespoon mayonnaise

Preparation
Cut the avocado into 2 halves. Remove the seed and the remove the peel.
Cut the avocado into ½ inch cubes. Add lemon juice to the avocado to prevent it from discoloring. If you like you can mash the avocado. Add blue berries .Add mayonnaise and mix well.

Toast the bread pieces. Spread a bit of mayonnaise or cream and put the fruit mix between two slices of bread. Children will love it. this is very delicious.

Click the button below to view the nutrition data. Click again to close it.

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