Thursday 20 August 2015

Fried rice with kale and black eyed beans

Black eyed beans (or peas) are white legumes with a prominent black spot resembling an eye. They are highly nutritious food providing protein, fiber, potassium, zinc and other nutrients.

In the Southern United States, it is believed that eating black eyed beans on a New Year's Day will bring prosperity throughout the year. There are several stories as to the origin of this custom. The tradition of eating black-eyed peas for good luck at the Jewish New Year, is recorded in the Babylonian Talmud. Along with black eyed peas, bottle gourd, leeks, either beets or spinach and dates are considered good luck symbols in the early Jewish tradition in the 16th century. (Source Wikipedia)

In the Southern United States, the black eyed peas are typically cooked with a pork and diced onion, and served with a hot chili sauce or a pepper-flavored vinegar.

Fried rice with kale and black eyed beans
Fried rice with kale and black eyed beans

                                     Recipe Summary
                                               For
                 Fried rice with kale and black eyed beans

Preparation time:30 minutes
Cooking time:25 minutes
Serves:6


1. Soak 100 grams dried black eyed beans over night. Drain and discard the soaked water. Add the soaked beans to a medium sized sauce pan. Add water to cover the beans fully. Boil for 30 minutes or until the beans are soft. Drain and set aside.

2. In a large pan or a pot add 2 tbsp vegetable  oil and heat it.

3. When the oil is hot, reduce the heat to low and add 1 tsp cumin seeds and 1 tsp fennel seeds. Fry for 30 seconds.
Ingredients

4. Add 100 grams onions, coarsely chopped  and dry chili. Fry for 5 minutes.

5. Add 1 green chili, thinly sliced; 1  red chili, thinly sliced and 6. chopped curry leaves and fry for 2 minutes.

7. Add 1 cup of water; 1 tsp turmeric powder; the boiled black eye beans and 50 grams yellow bell pepper, sliced into thin and long slices.Cook for 3 minutes.

8. Add 80 grams carrot, diced in a food processor and  cook for 3 minutes.


Fried rice with kale and black eyed beans
Fried rice with kale 
and black eyed beans
9 Add 100 grams kale, shredded in a food processor and cook for 2 minutes.
10. Add salt and mix.

11. Add 6 cups cooked rice and mix well.

12. Cook for about 3 minutes.

13. Taste for seasoning and adjust.

14. Garnish and serve while the rice is still warm.
        
    Fried rice with kale and black eyed beans is ready.
                                  
  
                      Recipe follows in detail with pictures.



Preparation time:30 minutes
Cooking time:25 minutes
Serves:6

Ingredients
Main
6 cups cooked rice
100 grams kale, shredded in a food processor
100 grams black-eyed beans
Others
100 grams onion
50 grams yellow bell pepper, sliced into thin and long slices
80 grams carrot, diced in a food processor
1 green chili, thinly sliced
1 red chili, thinly sliced
5 curry leaves, chopped
1 dry chili
Spices
1 tsp fennel seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 cup water
2 tbsp vegetable oil


Ingredients for Fried rice with kale and black eyed beans
Ingredients for Fried rice with kale and black eyed beans
Preparation
Soak black eyed beans over night. Drain and discard the soaked water.
Add the soaked beans to a medium sized sauce pan. Add water to cover the beans fully.
Boil for 30 minutes or until the beans are soft.
Drain and set aside.

Method
In a large pan or a pot add the oil and heat it.

When the oil is hot, reduce the heat to low and add cumin seeds and fennel seeds.
Fry for 30 seconds.
Frying cumin seeds and fennel seeds.
Frying cumin seeds and fennel seeds.

Add onions and dry chili. Fry for 5 minutes.
Frying onion
Frying onion

Add green chili, red chili and curry leaves and fry for 2 minutes.
Adding green chili, red chili and curry leaves
Adding green chili, red chili and curry leaves

Add 1 cup of water and turmeric powder.
Adding 1 cup of water and turmeric powder.
Adding  1 cup of water and turmeric powder.
Boiling
boiling

Add the boiled black eye beans and bell pepper.
Cook for 3 minutes.
Adding the boiled black eye beans and bell pepper.
Adding the boiled black eye beans and bell pepper.

Add carrots cook for 3 minutes.
Adding carrots
Adding carrots

Add kale and cook for 2 minutes.
Adding kale
Adding kale 

Add salt and mix.
Add salt and mix
Add salt  and  mix
Add cooked rice and mix well.
Cook for about 3 minutes.
Adding cooked rice
Adding cooked rice

Taste for seasoning and adjust.

Fried rice is ready.
Fried rice is ready
Fried rice is ready

Garnish and serve while it is still warm.

Fried rice with kale and black eyed beans
Fried rice with kale and black eyed beans

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