Sunday 9 August 2015

Easy Butternut Pumpkin and cheese sandwich spread


The slightly sweet pumpkin and salty cheese made this sandwich extremely delicious.

Easy Butternut Pumpkin and cheese  sandwich spread
Easy Butternut Pumpkin 
and cheese sandwich spread



                                Recipe summary
                                             For
       Easy Butternut Pumpkin and cheese  sandwich spread



Preparation time: 15 minutes
Cooking time: 2 minutes
Serves:4



Easy Butternut Pumpkin and cheese  sandwich spread
Easy Butternut Pumpkin 
and cheese sandwich spread


1. Boil 50 grams dried mung dal, fully covered in water for 15 minutes.


Ingredients
2. Mix the following ingredients:150 grams butternut pumpkin, julienned;  50 grams bok-choy(green leaf) finely chopped;20 grams mint leaves, finely chopped; boiled mung dal; 80 grams onion, finely chopped; 1 small green chili, finely sliced; 1 small red chili, finely sliced; 3 cloves garlic, peeled and sliced; 
1/2 tsp salt and 1/2 tsp pepper.

3. Mix all the ingredients in a medium sized microwave safe bowl or plate.
All ingredients mixed with sprinkled cheese
All ingredients mixed 
with sprinkled cheese



4. Sprinkle 50 grams grated Cheddar cheese on top.



5. Microwave 2 minutes on high, uncovered.



Sandwich
Sandwich










6 Spread on the bread and serve.




Easy Butternut Pumpkin and cheese  sandwich spread is ready.
                                  

                       Recipe follows in detail with pictures.



Preparation time: 15 minutes
Cooking time: 2 minutes
Serves:4
Butternut Pumpkin and cheese  sandwich
Butternut Pumpkin and cheese sandwich

Ingredients
Main
150 grams butternut pumpkin, julienne
50 grams Kraft cheese, grated
50 grams bok-choy(green leaf) finely chopped
20 grams mint leaves, finely chopped
50 grams mung dal, boiled
Others
80 grams onion, finely chopped
1 small green chili, finely sliced
1 small red chili, finely sliced
3 cloves garlic, peeled and sliced
1/2 tsp salt
1/2 tsp pepper
Bread for sandwich.

Butternut Pumpkin,cheese,bok choy,mint, chili onion,garlic,mung bean
Butternut Pumpkin,cheese, bok choy,mint,
 chili onion,garlic,mung bean



Ingredients for Easy Butternut Pumpkin and cheese  sandwich spread
Ingredients for Easy Butternut Pumpkin and cheese  sandwich spread


Method

Mix all the ingredients, except cheese, in a medium sized microwave safe bowl or plate.

Sprinkle cheese on top.
All ingredients mixed with sprinkled cheese
All ingredients mixed with sprinkled cheese
Microwave 2 minutes on high, uncovered.
Removed from microwave
Removed from mocrowave
Spread on the bread and serve.
Butternut pumpkin spread on bread
Butternut pumpkin spread on bread 


Sandwich
Sandwich



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