Tuesday, 11 October 2016

Stir-fried Endives green with colourful capsicum


Raw endives are crisp and bitter and brighten up salads. But when cooked, endive's taste turns into mellow sweetness. Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fibre. Today I am going to stir-fry the endive with green, yellow and orange capsicum to make the dish colourful..


Endives green
Endives green


                                  Recipe summary
                                            For
          Stir-fried Endives green with colourful capsicum

Preparation time: 15 minutes
Cooking time:20 minutes

Serves: 4


1. Wash cut the white stems of endive green and chop small.Slice the green part 
Main Ingredients

2. Slice the capsicum length wise


3. Slice the onion, garlic, green chili and ginger  length wise


4. In a frying pan or a wok, add 2 tbsp oil and heat it.

5. Add 3 cloves garlic and fry 2 minutes
Other ingredients


6. Add 150 grams onion fry for 5 minutes.

capsicum
                    Capsicum                             


7. Add 5 grams ginger and fry for 2 minutes

8. Add green chili, all capsicum chilies and fry for 5 minutes.


9. Add the white part of the  endives and fry for 3 minutes.
Stir-fried Endives green with
 colourful capsicum


10. Add little water 


11. Add 200 grams endives and stir well and cover for 2 minutes



12.Add salt to taste, 1/2 tsp  pepper.  If you like some soy sauce

11. sprinkle sesame seeds.

                           
Stir-fried Endives green with colourful capsicum is ready.                                
                   Recipe follows in detail with pictures.                



Preparation time: 15 minutes
Cooking time:20 minutes
Serves: 4
Ingredients
Main
200 grams Endives green
50 grams green capsicum
50 grams yellow capsicum
50 grams orange capsicum

Others
150 grams onion, coarsely chopped
1 green chili, thinly sliced
3 garlic cloves, sliced into halves
5 grams ginger finely shredded
2 tbsp vegetable oil of your choice
capsicum
                                                 Capsicum

Preparation
Main ingredients for Stir-fried Endives green with colourful capsicum
Main ingredients for Stir-fried Endives green with colourful capsicum

Cut the white stems of endive green and chop small 

Slice the green part 

Slice the capsicum length wise

Slice the onion garlic green chili and ginger  length wise
Other ingredients for Stir-fried Endives green with colourful capsicum
Other ingredients for Stir-fried Endives green with colourful capsicum


Method
In a medium sized frying pan or a wok, add the oil and heat it. 

When the oil is hot, reduce the heat to medium low.

Add garlic and fry for 2 minutes
    Frying garlic
                                       Frying garlic
 Add onion fry for 5 minutes
Adding onion
Adding onion
Add ginger and fry for 2 minutes.
Add ginger
Add ginger 
 Add green chili, and all capsicum slices and fry for another 5 minutes. 
Adding green chili, and all capsicum slices
Adding green chili, and all capsicum slices
Mix the ingredients well.
Mix the ingredients well.
Mix the ingredients well.

Add chopped white stem of endives.


Add chopped white stem of endives.
Add chopped white stem of endives.
If your pan is dry add one or two table spoon of water and cover for two minutes.
Water added
Water added
Add the chopped endive green
Add the chopped endive green
Add the chopped endive green


Mix well add salt and pepper. You can sprinkle roasted sesame seeds
Final stage
Final stage

The stir-fry is ready.
It can be served as an accompaniment to a meat dish or served with bread.

Stir-fried Endives green with colourful capsicum
Stir-fried Endives green with colourful capsicum


























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