Saturday, 1 October 2016

Healthy steamed couscous with brown rice flour and grated coconut

Healthy steamed couscous with brown rice flour and grated coconut
                                Healthy steamed couscous with brown rice flour and grated coconut     

This is an easy preparation. I make this into slightly bigger particles. This will be like the South Indian puttu or upuma. Whatever it may be called, I like this preparation very much.




                                  Recipe summary
                                           For
Healthy steamed couscous with brown rice flour and grated coconut

Preparation:10 minutes
Cooking : minutes
Serves: 6



1 In a big pan add 1000 ml water, 250 ml coconut milk,1 tsp  salt and bring to the boil.
Cooked couscous
Cooked couscous



Roasted brown rice flour


2. Take the pan off the heat. 

3 Add 500 grams couscous and stir vigorously with a long handle of a spoon.



Add rice flour
Adding rice flour 
over cooked couscous
4 Cover and leave it rest for 5 minutes.




5 Open and add 2 cups roasted rice flour and stir well with a long stick.            



Healthy steamed couscous with brown rice flour and grated coconut
Healthy steamed couscous 
with brown rice flour 
and grated coconut


6 Add 100 grams grated coconut and stir.

7. Fill the steaming pan with couscous mixture and steam for 4 minutes
            



 Healthy steamed couscous with roasted brown rice  is ready.

Recipe follows in detail with pictures


Preparation:10 minutes
Cooking : minutes
Roasted brown rice flour
Serves: 6

Ingredients
Main
500 grams couscous
2 cups roasted brown rice flour
100 grams grated coconut

Others
1000 ml water
250 ml coconut milk
1 tsp salt





 Method
In a big pan add water, coconut milk and salt and bring to the boil.

Take the pan off the heat. 

Add couscous and stir vigorously with a long handle of a spoon. I use a long chopstick.

Cover and leave it rest for 5 minutes.

Open the cover and stir 
Cooked couscous
Cooked couscous

Add rice flour and stir well with a long stick.
Add rice flour
Add rice flour
Add grated coconut and stir.
Add grated coconut
Add grated coconut
Fill the steaming pan with couscous mixture and steam for 4 minutes
Fill the steaming pan with couscous mixture
Fill the steaming pan with couscous mixture

When you get the steamed smell remove from the steamer and just stir with the long stick again.

It’s done. It can be served with baked meat, vegetable curry. sambol fried egg fried brinjal.

 Fried-chili-paste-mixed-with-grated coconut (sambol) is the bestcompanion.


Fried chili paste mixed with grated coconut (Sambol)
Fried chili paste mixed with grated coconut (Sambol)
 It will taste delicious.

















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