Friday 14 October 2016

Mild Unripe banana and unripe tomato with prawns

Mild unripe banana and unripe tomato with prawns
Mild unripe banana and unripe tomato with prawns

Today I am going to make a dish using two uncommon vegetables.They are unripe tomato and unripe banana together with prawns.

                                   
                         Recipe summary
                                   For
     Mild unripe banana and unripe tomato with prawns

Preparation time: 15  minutes
Cooking times: 35 minutes

Serves: 4



1. In a medium sized frying pan or a wok, heat 1 tbsp oil. 

2. When the oil is hot reduce the heat to medium.
 Unripe banana,unripe tomato and prawns
Unripe banana,unripe
 tomato and prawns
                

3. Add ¼ tsp mustard seeds to splutter and  1 dry chili, fry for 2 seconds add ½ tsp cumin seeds,  ½ tsp fennel seeds,  ½ tsp fenugreek seeds, 4 pepper corns (optional) and Fry for one minute. 



4. Add 125 grams chopped onion, 1 sliced green chili, 3 chopped garlic cloves, 5 grams finely shredded ginger, finely cut 10 curry leaves and fry for 6 minutes.

5. Add 325 grams green tomato sliced into wedges and fry for 2 minutes.
Onion, chili, garlic and ginger. green chili and curry leaves
Onion, chili, garlic
 and ginger. green chili 
and curry leaves


6. Add 20 grams bite size pieces of  green  banana and fry for another 5 minutes.


7. Add 1 tbsp coriander powder, ½ tsp turmeric powder, ¼ tsp garam masala powder, ½ tsp pepper powder.

8. Add water to suit your need, ¾ tsp salt and bring to the boil on high heat.


9. Reduce the heat and simmer for 10 minutes. 

Mild unripe banana and unripe tomato with prawns
Mild unripe banana 
and unripe
 tomato with prawns


10. Add the 20 grams shelled and deveined prawns cook for 5 minutes

11.  Add  ¼ cup coconut milk, pepper powder and simmer for another three minutes uncovered.  






Mild unripe banana and unripe tomato  with prawns is ready.
                   
                                  Recipe follows in detail with pictures.

Preparation time: 15  minutes
Cooking times: 35 minutes
Serves: 4

Ingredients
Main
326 grams green tomato, sliced into wedges
20 grams green banana, cut into bite size pieces
20 grams prawns, shelled and deveined

Others
125 grams onion coarsely chopped
1 green chili, sliced into small pieces
3 garlic cloves, sliced
5 grams ginger, finely shredded

10 curry leaves
1 tbsp vegetable oil

Spices
½ tsp cumin seeds
½ tsp fennel seeds
½ tsp fenugreek seeds
¼ tsp mustard seeds
4 peppercorns(optional)
1 dry chili
1 tbsp coriander powder
½ tsp turmeric powder
¼ tsp garam masala powder
½ tsp pepper powder
¾ tsp salt
¼ cup coconut milk
Water to suit your need


  Preparation

Peel and slice the plantain. Keep in a bowl of water to prevent it from discolouring due to oxidation.

Cut tomato into pieces length wise 
 Unripe banana,unripe tomato and prawns
Unripe banana,unripe
 tomato and prawns

                
Clean and wash the prawns with turmeric powder add salt and keep aside 

Chop onion, chili, garlic and ginger ,green chili and curry leaves
Onion, chili, garlic and ginger. green chili and curry leaves
Onion, chili, garlic and ginger. green chili and curry leaves


Method
In a medium sized frying pan or a wok, heat the oil. When the oil is hot reduce the heat to medium.

Add mustard seeds to splutter and add cumin seeds, fennel seeds, pepper corns and dry chili. Fry for one minute. 


Add mustard seeds, cumin seeds, fennel seeds, fenugreek seeds, and pepper corns and dry chili.
Add mustard seeds, cumin seeds, fennel seeds, fenugreek seeds, and pepper corns and dry chili.

Add onion, green chili, garlic, ginger and curry leaves and fry for 6 minutes.
Add onion, green chili, garlic, ginger and curry leaves
Add onion, green chili, garlic, ginger and curry leaves 

 Add green tomato and fry for 2 minutes
Add green tomato
Add green tomato 


Add banana and fry for 5 minutes.
Add banana
Add banana

  Add coriander powder, turmeric powder and garam masala powder.
 Add coriander powder, turmeric powder and garam masala powder.
 Add coriander powder, turmeric powder and garam masala powder.



Add water ans salt and  bring to the boil on high heat.

 Reduce the heat and simmer for 10 minutes. 

Add prawns and cook for 5 minutes
Add prawns
Add prawns

 Add coconut milk, pepper powder and simmer for another three minutes.
 Add coconut milk, pepper powder
 Add coconut milk, pepper powder

That is it. The green tomato curry is ready. Serve with rice or bread while hot.

Mild Unripe banana and unripe tomato with prawns
Mild Unripe banana and unripe tomato with prawns


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