Sunday, 1 June 2014

Avocado and Canned fish salad

 Avocado and Canned fish salad
Avocado and Canned fish salad    

                                  Recipe summary     
                                           For
                         Avocado and Canned fish salad
Preparation time: 25 minutes
Cooking time: 0

Serves: 4

1. Wash the fish slices in the can. We will not use any sauce or oil in the can.
Ingredients


2. Shred the fish into small chunks

3. Cut 2 avocados into half. Remove the seed and peel the skin. Slice the avocado into ½ inch pieces


Avocado and Canned fish salad
4. In a large bowl mix avocado, mackerel pieces, 1 onion chopped fine, 1 tomato chopped into small pieces, 1 red and 1 green chili seeded and sliced into small pieces

Mix well and squeeze ½ lemon juice and add ½ teaspoon salt and 1 pinch pepper to taste. Taste and adjust seasoning.

Serve immediately or keep in the refrigerator.





Avocado and Canned fish salad is ready.
                                  


                 Recipe follows in detail with pictures.


Preparation time: 25 minutes
Cooking time: 0
Serves: 4


Ingredients
Main
2 Avocados
1 can mackerel
Others
1 red chili seeded and sliced into small pieces
1 onion chopped fine
1 tomato chopped into small pieces
½ lemon
½ teaspoon salt to taste
Ingredients for Avocado and Canned fish salad
Ingredients for Avocado and Canned fish salad
1 pinch pepper to taste

Preparation

Wash the fish slices in the can. We will not use any sauce or oil in the can.
Shred the fish into small chunks


Avocado and Canned fish salad
Mackerel chunks
Cut the avocado into half. Remove the seed and peel the skin. Slice the avocado into ½ inch pieces.

Method
Avocado
Avocado

In a large bowl mix avocado, mackerel pieces, onion, tomato, red and green chili.
Mix well and squeeze the lemon  juice and add salt and pepper. Taste and adjust seasoning.
Serve immediately or keep in the refrigerator.
Avocado and Canned fish salad
Avocado and Canned fish salad


This salad can be served as a starter or as a side dish for a main meal. It can be consumed on its own as a snack. It will be very nice with baguette.

Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “
Nutrition information for my recipes.
 Click the button below to view the nutrition data. Click again to close it.

No comments:

Post a Comment