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| Leafy salad |
Leafy vegetables are good for your eyes, bones and heart. They lower the risk of cancer. They alkalies your body.
Recipe summary
For
Leafy salad
Preparation time:20 minutes
Cooking time:0
Serves: 4
1. Cut 150 grams rocket lettuce,
150 grams red leaf lettuce,
100 grams romaine lettuce,
100 grams red cabbage and 50 grams tomato into bite size pieces.
2. Chop 30 grams red chili, 20 grams green chili and 50 grams onion.
3. Shake 1/4 cup extra virgin olive oil, 1/4 tbsp extra virgin cider vinegar, 1/2 tsp salt, 1/2 tsp pepper powder in a bottle and shake well. pour and mix with the vegetables.
4. Sprinkle 1 table spoon roasted sesame seeds
Leafy salad is ready.
Recipe follows in detail with pictures.For
Leafy salad
Preparation time:20 minutes
Cooking time:0
Serves: 4
 |
| Romaine lettuce, Red lettuce, Rocket leaves, red chili,red cabbage, tomato,onion,green chili,walnut, |
150 grams red leaf lettuce,
100 grams romaine lettuce,
100 grams red cabbage and 50 grams tomato into bite size pieces.
2. Chop 30 grams red chili, 20 grams green chili and 50 grams onion.
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| Ingredients |
3. Shake 1/4 cup extra virgin olive oil, 1/4 tbsp extra virgin cider vinegar, 1/2 tsp salt, 1/2 tsp pepper powder in a bottle and shake well. pour and mix with the vegetables.
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| Leafy salad |
4. Sprinkle 1 table spoon roasted sesame seeds
Leafy salad is ready.
Preparation time:20 minutes
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| Rocket leaves |
Serves: 4
Ingredients
Main
150 grams rocket lettuce
150 grams red leaf lettuce
100 grams romaine lettuce
100 grams red cabbage
50 grams tomato
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| Red lettuce |
20 grams green chili
50 grams onion, coarsely chopped
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| Ingredients for leafy salad |
1/4 cup extra virgin olive oil
1/4 tbsp extra virgin cider vinegar
1/2 tsp salt
1/2 tsp pepper powder
Put all the above ingredients in a bottle and shake well.
1 table spoon roasted sesame seeds
Preparation
Cut the vegetables according to your liking. Usually, the leaves are left whole or cut into two halves. Red cabbage is little hard therefore you may want it to be cut into bite size pieces. Tomato can also be cut into wedges.
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| Romaine lettuce, Red lettuce, Rocket leaves, red chili,red cabbage, tomato, onion,green chili,walnut, |
Method
Mix all the vegetables in a salad bowl. Pour the salad dressing over the salad, sprinkle sesame seeds and serve.
This is a soft salad and pleasant to eat.
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