Monday 12 December 2016

Simple Chickpea bread spread

Chickpea, also known as garbanzo beans, is a popular legume which is available in all parts of the world. It is available as fresh seeds, in cans and dried beans. Dried chickpea is cheap but it will take one to two hours to cook. However, it can be cooked in a pressure cooker in 30 minutes or if pre-soaked in 18 minutes.
Therefore it is often pre-cooked for recipes. Canned chickpea does not take much time to cook and is used directly in cooking. Fresh chikpea is not readily available.
Today I am going to make a sandwich with mashed chickpea. This is not like hummus. But hummus also can be used as a bread spread.


Simple Chickpea bread spread
Simple Chickpea bread spread

                           
                           Recipe summary
                                         For
                      Simple Chickpea bread spread

Preparation time: 15 minutes
Cooking time: 0 (cooking of chickpea 1- 2 hours)

Serves: 4

Simple Chickpea
 bread spread
1.Mash or grind the cooked 200 grams chickpea into a  thick paste. I did this in a food processor.


2. Add 1/2 tsp pepper, 1 tsp salt, 150 grams finely chopped onion, 150 grams grated cheese, 30 grams finely chopped green chili and mix into a paste.
Boiled chickpea,pepper,onion,cheese,chili
Ingredients




It can be just a spread or  other things like grated carrot, kale or spinach can be added.

           




    Simple Chickpea bread spread is ready.

                   Recipe follows in detail with pictures.



Preparation time: 15 minutes
Cooking time: 0 (cooking of chickpea 1- 2 hours)
Serves: 4

Ingredients:
Main:
200 grams chickpea pre-cooked
Others
150 grams onion, finely chopped
30 grams green chilies, finely chopped
150 grams grated cheese
1 tsp salt
1/2 tsp pepper powder


Ingredients for Simple Chickpea bread spread
Ingredients for Simple Chickpea bread spread

Preparation
Mash or grind into a thick paste. I did this in a food processor. 
Mashed chickpea
Mashed chickpea
Add pepper, salt, onion, cheese, and chili and mix well.
Mashed chickpea mixed with onion chili,cheese salt and pepper
Mashed chickpea mixed with onion chili,cheese salt and pepper
That is it. The bread spread is ready.
You can spread on the bread and eat it or you can add other things like carrots, kale or spinach to make sandwich richer.











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