This is a stir-fry of minced chicken with kale, mushroom, tomato and bell pepper. A mild and nutritious dish.
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| Minced chicken and kale stir-fry |
Recipe summary
For
Minced chicken and kale stir-fry
Preparation time: 20 minutes
1. In medium sized skillet or a wok heat 2 tbsp vegetable oil. When the oil is hot, reduce the heat to medium and add ½ tsp cumin seeds and fry for 30 seconds.
Add 1 onion, coarsely chopped and fry for 10 minutes or until the onion pieces are translucent.
2. Add 2 dry red chilies coarsely ground (broken chili) and ¼ tsp turmeric powder and fry for one minute.
3. Then add 1 green chilli, thinly sliced, 1 red chilli, thinly sliced, 3 cloves garlic, sliced thinly and 10 grams ginger grated and fry for another 2 minutes.
4. Add 300 grams minced chicken and fry for 3 minutes.
5. Add ¾ cup water, ½ tsp salt and ¼ tsp black pepper powder. Bring to a boil. Reduce the heat to low.
6. Simmer covered for 15 minutes or until the chicken is cooked.
7. Add 100 grams shiitake mushroom, sliced thinly. Cover and cook for 1 minute.
8. Add 100 grams cherry tomato, sliced into halves and 50 grams yellow bell pepper and cook for 3 minutes
9. Add 100 grams kale, sliced thinly and stir fry for two minutes.
10. Taste for seasoning and adjust.
11. The stir-fry is ready. Remove from the heat.
Taste for seasoning and adjust.
The stir-fry is ready. Remove from the heat.
This stir-fry can be served as a side dish. It can be served with rice. It can be used as a sandwich, tortilla or pancake filling.
Minced chicken and kale stir-fry is ready.
Recipe follows in detail with pictures.For
Minced chicken and kale stir-fry
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 4
1. In medium sized skillet or a wok heat 2 tbsp vegetable oil. When the oil is hot, reduce the heat to medium and add ½ tsp cumin seeds and fry for 30 seconds.
Add 1 onion, coarsely chopped and fry for 10 minutes or until the onion pieces are translucent.
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| Minced chicken and kale stir-fry |
2. Add 2 dry red chilies coarsely ground (broken chili) and ¼ tsp turmeric powder and fry for one minute.
3. Then add 1 green chilli, thinly sliced, 1 red chilli, thinly sliced, 3 cloves garlic, sliced thinly and 10 grams ginger grated and fry for another 2 minutes.
4. Add 300 grams minced chicken and fry for 3 minutes.
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| Ingredients |
5. Add ¾ cup water, ½ tsp salt and ¼ tsp black pepper powder. Bring to a boil. Reduce the heat to low.
6. Simmer covered for 15 minutes or until the chicken is cooked.
7. Add 100 grams shiitake mushroom, sliced thinly. Cover and cook for 1 minute.
8. Add 100 grams cherry tomato, sliced into halves and 50 grams yellow bell pepper and cook for 3 minutes
9. Add 100 grams kale, sliced thinly and stir fry for two minutes.
10. Taste for seasoning and adjust.
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| Ingredients |
11. The stir-fry is ready. Remove from the heat.
Taste for seasoning and adjust.
The stir-fry is ready. Remove from the heat.
This stir-fry can be served as a side dish. It can be served with rice. It can be used as a sandwich, tortilla or pancake filling.
Minced chicken and kale stir-fry is ready.
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 4
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| Ingredients for Minced chicken and kale stir-fry |
Ingredients
Main
300 grams minced chicken
100 grams kale 100, sliced thinly
100 grams shiitake mushroom, sliced thinly
100 grams cherry tomato, sliced into halves
50 grams yellow bell pepper
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| Ingredients for Minced chicken and kale stir-fry |
1 onion, coarsely chopped
1 green chilli, thinly sliced
1 red chilli, thinly sliced
3 cloves garlic, sliced thinly
10 grams ginger grated
3 cloves garlic, sliced thinly
10 grams ginger grated
Spices
½ tsp cumin seeds
½ tsp cumin seeds
2 dry red chilies coarsely ground (broken chili)
¼ tsp turmeric powder
¼ tsp black pepper powder
2 tbsp vegetable oil
½ tsp salt
½ tsp salt
¾ cup water
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| Broken chili |
Method
In medium sized skillet or a wok heat the oil.
When the oil is hot, reduce the heat to medium and add cumin seeds and fry for 30 seconds.
Add onion, and fry for 10 minutes or until the onion pieces are translucent.
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| Adding cumin and onion |
Add broken chilli and turmeric powder and fry for one minute.
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| Adding broken chili |
Then add green and red chilli ,garlic and ginger and fry for another 2 minutes.
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| Adding green and red chilli ,garlic and ginger |
Add minced chicken and fry for 3 minutes.
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| Adding minced chicken |
Add water, salt and pepper powder. Bring to a boil. Reduce the heat to low.
Simmer covered for 15 minutes or until the chicken is cooked.
Add mushroom, cover and cook for 1 minute.
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| Adding water, salt and pepper powder. |
Now add mushroom, cover and cook for 1 minute.
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| Adding mushroom |
Add tomato and bell pepper and cook for 3 minutes
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| Adding tomato |
Add kale and stir fry for two minutes.
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| Adding kale |
The stir-fry is ready. Remove from the heat.
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| Stir-fry is ready. |
This stir-fry can be served as a side dish. It can be served with rice. It can be used as a sandwich, tortilla or pancake filling.
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| Minced chicken and kale stir-fry |
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