This is a quick and easy French bean preparation. It is very mild. It is a healthy dish because we are not going to fry anything.
French bean is a versatile vegetable that can be used in many forms of cooking.
French bean is nutritious. It provides us with micro-nutrients, minerals and vitamins like A, B1, B6, C and lutein, zeaxanthin and beta carotene.
Coconut milk is highly nutritious and rich vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Recipe follows in detail with pictures.
Recipe summary
For
French beans with coconut milk.
1. In a saucepan add all ingredients: 250 grams French beans; 90 grams chopped onion (1); 1 green chili, finely chopped; 4 garlic cloves chopped; ¼ inch ginger chopped; 6 Curry leaves; ½ tsp pepper powder; ½ tsp cumin; 1½ cup cup water except ½ cup coconut milk and bring to boil and let it simmer, covered, till the beans are cooked.
2. Add coconut milk and cook for 5 minutes.
This dish can be taken on its own or served as a side dish. It can also be served with rice or bread.
French beans with coconut milk is ready.
For
French beans with coconut milk.
Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4
French Beans with coconut milk
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2. Add coconut milk and cook for 5 minutes.
Ingredients |
This dish can be taken on its own or served as a side dish. It can also be served with rice or bread.
French beans with coconut milk is ready.
Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4
Main
250 grams French beans
250 grams French beans
90 grams onion (1)
1 green chili, finely chopped
4 garlic cloves chopped
¼ inch ginger chopped
6 Curry leaves
½ cup Coconut milk
1½ cup water
Spices
½ tsp pepper powder
½ tsp cumin
Method
In a saucepan add all ingredients except coconut milk and bring to boil an d let it simmer, covered, till the beans are cooked.
Add coconut milk and cook for 5 minutes.
All ingredients in a sauce pan |
Adding coconut milk |
This dish can be taken on its own or served as a side dish. It can also be served with rice or bread.
French beans with coconut milk |
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