Luffa stir-fry with minced beef |
Luffa is an uncommon vegetable. It is seasonal and you will get once a year during the season. When in season, I like to use it as much as possible.
Introduction to this vegetable in given in my post ………………
Today I want to make a luffa stir-fry with minced beef.
Recipe summary
For
Luffa stir-fry with minced beef
Preparation Time:20 minutes
Cooking Time: 45 minutes
Serves: 4
1. Peel and slice 300 grams luffa into ¾ inch slices.For
Luffa stir-fry with minced beef
Preparation Time:20 minutes
Cooking Time: 45 minutes
Serves: 4
Cleaning luffa |
Cooked mined beef |
3. In a large sauce pan add 2 table spoon of oil and heat it. When the oil is hot add 2 onions chopped finely and 1 leeks chopped finely and fry in low heat for about 10 minutes.
4. Add luffa slices and fry for another 7 minutes.
5. Add 1/2 cup of water and the cooked beef. Bring to the boil.
6. Break 2 eggs into the saucepan. Continue to cook till most of the water has evaporated and the egg is hardened. Add salt and pepper and taste for seasoning and adjust.
Luffa stir-fry with minced beef |
The stir-fry is ready. It can be served as a main meal or served with rice or bread.
Luffa stir-fry with minced beef is ready.
Recipe follows in detail with pictures.
Preparation Time:20 minutes
Cooking Time: 45 minutes
Serves: 4
Ingredients
Main
300 grams luffa
150 grams minced beef
1 Leek sliced into thin slices
Others
2 onions coarsely chopped
2 egg
5 gram piece of ginger diced finely
3 cloves garlic sliced thinly
½ teaspoon black pepper powder
½ tablespoon salt
1/4 teaspoon turmeric powder.
2 tbsp oil
1½ cup water
Ingredients for Luffa stir-fry with minced beef |
Preparation
Peel and slice luffa into ¾ inch slices.
Cleaning luffa |
Add minced beef to a small saucepan add 1 cup of water, garlic, ginger,pepper, turmeric and ½ teaspoon of salt. Bring it to the boil and reduce the heat and simmer covered for 30 minutes.
Minced beef is boiled separately |
Cooked mined beef |
Eggs are added
In a large sauce pan add 2 table spoon of oil and heat it. When the oil is hot add onion and leeks and fry in low heat for about 10 minutes. Add Luffa slices and fry for another 7 minutes.
Add 1/2 cup of water and the cooked beef. Bring to the boil. Break 2 eggs into the saucepan. Continue to cook till most of the water has evaporated and the egg is hardened. Add salt and pepper and taste for seasoning and adjust.
Now the stir-fry is ready.
The stir-fry is ready. It can be served as a main meal or served with rice or bread.
Note: While eating I noticed that the beef overshadowed the dish. I would suggest reducing the beef to 100 grams or even less at 75 grams.
No comments:
Post a Comment