Knol khol is a vegetable with full of vitamins especially vitamin B. It is called German turnip.It has calcium,potassium and magnesium. It can be eaten raw and the leaves are also suitable for cooking.Today I am going to make a spicy curry.
Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5
Ingredients
Main
Others
1 onion
1 green chili
3 cloves garlic
10 curry leaves
2 table spoon oil
½ cup coconut milk.
2 cups water
Spices
1 table spoon coriander powder.
½ tsp turmeric
1 tsp cumin
1 tea spoon fennel seeds
½ tsp mustard
½ teaspoon fenugreek
Preparation
Peel and cut knol khol into bite size
Method
Add oil and heat up fry cumin and fennel and mustard and fenugreek
Add onion
Add green chili, curry leaves,and garlic
Add turmeric
Add coriander powder
Add Water bring to boil
Add salt
Add coconut milk
Cook for three minutes. The curry is ready.
Spicy knol khol curry |
Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5
Recipe summary
For
Spicy knol khol curry (kohirabi)
Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5
Preparation
Peel and cut knol khol into bite size
Method
1. Add 2 table spoon oil and heat up fry 1 tsp cumin and 1 tsp
fennel and ½ tsp mustard, ½ tsp fenugreek seeds.
2.Add 1 onion chopped
3. Add 1 green chili, 10 curry leaves,and 3 cloves garlic
4.Add ½ tsp turmeric
5.Add 1 table spoon coriander powder
6.Add 2 cups water and bring to boil
7. Add 1 tsp salt
8. Add ½ cup coconut milk
9. Cook for three minutes
Spicy knol khol curry(kohirabi) is ready.
For
Spicy knol khol curry (kohirabi)
Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5
knol khol |
Peel and cut knol khol into bite size
Method
1. Add 2 table spoon oil and heat up fry 1 tsp cumin and 1 tsp
fennel and ½ tsp mustard, ½ tsp fenugreek seeds.
2.Add 1 onion chopped
3. Add 1 green chili, 10 curry leaves,and 3 cloves garlic
4.Add ½ tsp turmeric
5.Add 1 table spoon coriander powder
Spicy knol khol curry |
6.Add 2 cups water and bring to boil
7. Add 1 tsp salt
8. Add ½ cup coconut milk
9. Cook for three minutes
Spicy knol khol curry(kohirabi) is ready.
Main
knol khol |
1 onion
1 green chili
3 cloves garlic
10 curry leaves
2 table spoon oil
½ cup coconut milk.
2 cups water
Spices
1 table spoon coriander powder.
½ tsp turmeric
1 tsp cumin
1 tea spoon fennel seeds
½ tsp mustard
½ teaspoon fenugreek
Preparation
Peel and cut knol khol into bite size
knol khol pieces |
Method
Add oil and heat up fry cumin and fennel and mustard and fenugreek
Frying mustard cumin ,fennel and fenugreek |
Add onion
Adding onion |
Add green chili, curry leaves,and garlic
Add chili curry leaves and garlic |
Add turmeric
Adding turmeric |
Add coriander powder
Adding coriander powder |
Add Water bring to boil
Adding water |
Add salt
Adding salt |
Add coconut milk
Adding coconut milk |
Cook for three minutes. The curry is ready.
Final curry |
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