Saturday, 8 December 2018

spicy knol khol curry(kohirabi)

Knol khol is a vegetable with full of vitamins especially vitamin B. It is called German turnip.It has calcium,potassium and magnesium. It can be eaten raw and the leaves are also suitable for cooking.Today I am going to make a spicy curry.
spicy knol khol curry
Spicy knol khol curry


Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5


                                Recipe summary 
                                          For
                  Spicy knol khol curry (kohirabi)

Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 5
Knol khol
knol khol

Preparation
Peel and cut knol khol into bite size
Method
1. Add 2 table spoon oil and heat up fry 1 tsp cumin and 1 tsp 
fennel and ½ tsp mustard, ½ tsp fenugreek seeds.

2.Add  1 onion chopped

3. Add 1 green chili, 10 curry leaves,and 3 cloves garlic

4.Add ½ tsp turmeric

5.Add 1 table spoon coriander powder 
spicy knol khol curry
Spicy knol khol curry

6.Add 2 cups water  and bring to boil

7. Add 1 tsp salt

8. Add ½ cup coconut milk

9. Cook for three minutes

                                                             
Spicy knol khol curry(kohirabi) is ready.                     


                     
Ingredients
Main 
Knol khol
knol khol
Others
1 onion
1 green chili
3 cloves garlic
10 curry leaves
2 table spoon oil
½ cup coconut milk.
2 cups water
Spices
1 table spoon coriander powder.
½ tsp turmeric
1 tsp cumin
1 tea spoon fennel seeds
½ tsp mustard
 ½ teaspoon fenugreek

Preparation
Peel and cut knol khol into bite size
knol khol pieces
knol khol pieces

Method
Add oil and heat up fry cumin and fennel and mustard and fenugreek
Frying mustard cumin ,fennel and fenugreek
Frying mustard cumin ,fennel and fenugreek

Add onion
Adding onion
Adding onion

Add green chili, curry leaves,and garlic


Add chili curry leaves and garlic
Add chili curry leaves and garlic

Add turmeric
Adding turmeric
Adding turmeric

Add coriander powder 
Adding coriander powder
Adding coriander powder

Add Water bring to boil
Adding water
Adding water

Add salt
Adding salt
Adding salt

Add coconut milk
Adding coconut milk
Adding coconut milk

Cook for three minutes. The curry is ready.

Final curry
Final curry





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