Simply Cooking and Health: Asparagus soup with spices and coconut milk

Asparagus is low in calories. It is a great vegetable for those who want to lose weight.
For those with diabetes, Chromium in asparagus, helps in better utilisation of glucose and the fibre helps slowing the release of carbohydrates in the blood stream and prevents sharp insulin spikes
It is boiled, steamed and eaten raw. Today I want to make a soup.

Asparagus soup with spices and coconut milk

Recipe summary
For
Asparagus soup with spices and coconut milk

preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 4

Preparation
Wash 200 grams asparagus well. cut off about ½ an inch at the bottom. And keep aside.

Ingredients

Cut 1 onion, 2 cloves garlic, 1 green chili and 10 curry leaves into small pieces.
Method
1. In a pan add 150 ml water and add 1 table Coriander powder,
½ teaspoon turmeric, ½ teaspoon fennel seeds, ½ teaspoon pepper

2. Bring to boil cook for 10 minutes and simmer for 10 minutes.

3.Add asparagus and cook for 3 minutes.

4. Add coconut milk and pepper. Cook for 2 minutes.
It is a nourishing soup.

Asparagus soup with spices and coconut milk is ready

Recipe follows in detail with pictures.

preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 4

Ingredients
Main
200 grams asparagus
Others

Ingredients

1 onion
2 cloves garlic
I green chili
10 curry leaves.
150 ml water
½ cup coconut milk

Preparation
Wash the asparagus well. cut off about ½ an inch at the bottom. And keep aside.
Cut onion garlic, green chili and curry leaves into small pieces.

Method
In a pan add water and add onion,garlic,green chili,curry leaves
coriander powder,turmeric,fennel seeds.