Simply Cooking and Health: Easy raw bitter melon and unripe green mango salad

Bitter melon is an ugly looking vegetable with warty skin and bitter taste. People turn their heads away from it due to its bitter taste. but it is nutritious. It gives phytonutrients like dietary fibber, minerals, vitamins, folates, flavonoids and anti-oxidants. It helps in digestion and bowel movement.It has many medicinal properties. Most well known use worldwide is in diabetic condition.

We all know the sweet taste of mango. It is healthy too. It is known to assist in prevention of cancer and reduction of cholesterol, in particular LDL – the bad cholesterol. Some hate it when it is unripe as it is sour. It will strengthen the immune system and lower glucose level in diabetics. It is also thought to help digestion.

So here I am with a delicious and mouthwatering salad using raw bitter melon and unripe mango.

Easy raw bitter melon and unripe green mango salad

Recipe summary
For
Easy raw bitter melon and unripe green mango salad

Mango and
bitter melon

Preparation time: 15 minutes
Cooking time: 0
Serves 3
Preparation
1.Wash and peel the skin of 150 grams mango. Cut large pieces of the flesh and remove the seed.
Grate the flesh using a grater.

2. Wash 100 grams bitter melon cut into half lengthwise and scoop the seeds out.

Ingredients

Grate the flesh using a grater.

3.Slice 50 grams cherry tomatoes into 4 pieces
4. Chop 1 onion finely.
5. Cut 1 green chili into tiny pieces.
Method
mix all together and add salt and grated coconut.

Mango is sour it helps to remove the bitterness
of the bitter gourd. The salad

Easy raw bitter melon and raw mango salad

If you like you can add a little lime juice to make it more sour.

If you don't like to add coconut you can add grated carrot.

Easy raw bitter melon and unripe green mango salad is ready.

RECIPE FOLLOWS IN DETAIL WITH PICTURES.

Preparation time: 15 minutes
Cooking time: 0
Serves 3

Mango and bitter melon

Ingredients
Main
150 grams raw mango
100 grams bitter melon
50 grams cherry tomato
Others
1 onion
1 green chili
50 grams grated coconut
1/2 teaspoon salt.
1/2 lime(optional)
Preparation
Wash and peel the skin of mango. Cut large pieces of the flesh and remove the seed.
Grate the flesh using a grater.
Wash bitter melon cut into half lengthwise and scoop the seeds out.
Grate the flesh using a grater.
Slice the cherry tomatoes into 4 pieces
Chop the onion finely.
Cut the green chili into tiny pieces.

Ingredients for Easy raw bitter melon and unripe green mango salad

Method
mix all together and add salt and grated coconut.
Mango is sour it helps to remove the bitterness of the bitter gourd. If you like you can add a little lime juice to make it more sour.

If you don't like to add coconut you can add grated carrot.