Moringa flat bread is like other flat bread recipes that I have posted in this blog.
Cooking time: 30 minutes
Serves: 4
Ingredients
Main
2 cups all purpose flour
100 grams moringa leaves
1 cup fresh grated coconut
Others
2 tablespoon of butter
or
3 tablespoon olive oil
½ teaspoon salt
1/4 cup coconut milk
1/4 cup water
This recipe is very much like my coconut flat bread recipe.
Prepare the dough as stated in my above post. Add moringa leaves to the food processor. Let the machine run and add water through the spout and stop adding water as soon as the dough forms into a ball. You will need less water because the moringa leaves will give out some moisture.
The ¼ cup I mentioned above is for preparing the dough in a food processor. If you are doing by hand you will need about ½ cup of water. If you are going to use a tortilla press to press the bread you will need to add a little bit of more water. I am not using a tortilla press and I am flattening the bread with a rolling pin.
Prepare the dough into small balls as described there. Flatten the ball and dry fry the bread on the griddle or a frying pan.
Like the other flat breads you can serve this bread also with coconut sambol or dry potato curry - boiled potato stir fried (see my recipe).
Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
Click the button below to view the nutrition data. Click again to close it.
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| Moringa Flat Bread |
Recipe summary
For
Moringa flat bread
Preparation time: 30 minutes
Cooking time: 30 minutes
Serves: 4
1. Prepare the dough with 2 cups all purpose flour, 1 cup fresh coconut, 2 tablespoon of butter or 3 table spoon olive oil, ½ teaspoon salt, 100 grams chopped moringa leaves 1/4 cup coconut milk and 1/4 cup water as needed by hand or in the food processor as stated in my coconut flat bread recipe.
2. If you are using the food processor add moringa leaves to the food processor and add water through the spout as needed.
3. Prepare the dough into small balls. Flatten the ball with your hand or rolling pin.
4. Dry fry the bread on the griddle or a frying pan.
Moringa flat bread is ready.
For
Moringa flat bread
Preparation time: 30 minutes
Cooking time: 30 minutes
Serves: 4
 |
| Ingredients |
1. Prepare the dough with 2 cups all purpose flour, 1 cup fresh coconut, 2 tablespoon of butter or 3 table spoon olive oil, ½ teaspoon salt, 100 grams chopped moringa leaves 1/4 cup coconut milk and 1/4 cup water as needed by hand or in the food processor as stated in my coconut flat bread recipe.
2. If you are using the food processor add moringa leaves to the food processor and add water through the spout as needed.
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| Moringa Flat Bread |
3. Prepare the dough into small balls. Flatten the ball with your hand or rolling pin.
 |
| Moringa dough |
Moringa flat bread is ready.
Recipe follows in detail with pictures.
.
Preparation time: 30 minutesCooking time: 30 minutes
Serves: 4
Ingredients
|
| Ingredients for Moringa Flat Bread |
Main
2 cups all purpose flour
100 grams moringa leaves
1 cup fresh grated coconut
Others
2 tablespoon of butter
or
3 tablespoon olive oil
½ teaspoon salt
1/4 cup coconut milk
1/4 cup water
This recipe is very much like my coconut flat bread recipe.
Prepare the dough as stated in my above post. Add moringa leaves to the food processor. Let the machine run and add water through the spout and stop adding water as soon as the dough forms into a ball. You will need less water because the moringa leaves will give out some moisture.
 |
| Moringa dough is being prepared in a food processor |
|
| Moringa dough |
Prepare the dough into small balls as described there. Flatten the ball and dry fry the bread on the griddle or a frying pan.
 |
| Moringa flat bread is being cooked on a griddle |
Like the other flat breads you can serve this bread also with coconut sambol or dry potato curry - boiled potato stir fried (see my recipe).
Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
Click the button below to view the nutrition data. Click again to close it.
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