Guacamole

Guacamole

This is an old, classic and simple way of making a good guacamole. This is an ideal breakfast recipe. We use many ingredients that have strong, varied and contrasting colours. This will make the dish appealing and appetizing to all and in particular to children. These strong colored vegetable are rich in many phytonutrients.

Guacamole is easy to make. It can be served in many different ways.

                                     Recipe summary
                                                For
                                         Guacamole

Preparation time: 10 minutes

Cooking time: 0

Serves : 3                    

             

Cut around the seed

1. Wash and cut the avocado around the seed. Do not cut the seed.


2. Remove the seed. Then remove the skin.

Ingredients

3. Chop  the avocado, leaving a few rough chunks.Add lemon juice and mix well.

2. Stir in the remaining ingredients. finely chopped onion, 1 green chili, 20 gram each red,green and orange capsicum, 1 minced garlic, 1/2 teaspoon salt and finally 2 tablespoon lemon juice 

Guacamole

 3. Serve within 30 minutes with tortilla. It can be consumed as a salad, or rolled in a wrapper and sliced into bite size pieces.

4. It is best to make just before serving.

                   
     
  Guacamole is ready.

Recipe  follows in detail with pictures.
                                

             

Preparation time: 10 minutes

Cooking time: 0

Serves : 3                    

             

Ingredients:

Main:

2 large ripe avocados

1 big ripe tomato chopped

Guacamole ingredients

Others:

1 onion finely chopped

2 tablespoon lemon juice

1 green chilli, seeded and finely chopped

1 clove garlic, minced
10 gram ginger
1 tomato chopped

20 gram red capsicum

20 gram green capsicum

20 gram orange capsicum

1/2 teaspoon salt

Method:

1. Wash and cut the avocado around the seed. Do not cut the seed.

Cut around the seed

2. Remove the seed. Then remove the skin. It can be done with the fingers as it comes out easily. If you have difficulty in peeling just scoop out the flesh with a spoon.

Seed removed

3. Chop  the avocado, leaving a few rough chunks.Add lemon juice and mix well. Lemon juice will prevent the discoloration of the exposed avocado.

2. Stir in the remaining ingredients.

Guacamole ingredients mixed

3. Serve within 30 minutes with tortilla or as a garnish to other dishes. It can be consumed as a salad, or rolled in a wrapper and sliced into bite size pieces.

4. It is best to make just before serving, but if you have to hold longer, place plastic wrap (cling foil) directly       on the surface of the guacamole in a plate to keep from unsightly darkening due to oxidation. 

Guacamole with tortilla

Tip
The lemon juice and salt will prevent discolouration to a great extent.

Guacamole can also be served in a pancake.

                            Guacamole in a pancake

Guacamole in a pancake