vegetable juice |
Vegetables for juicing |
Joe Cross an Australian who migrated to America is a great aficionado of juicing. He was fat and very sickly when he went to America. He was suffering from a rare debilitating autoimmune disease known as chronic urticaria. There was no suitable medication available at that time, he used pills normally prescribed for type two diabetes to keep hill illness under control. In America he regained his health after living on a juice diet for sixty days. He produced a documentary called ‘Fat, Sick and Nearly Dead’ and became a celebrity and travelled all over America delivering lectures on his diet plan.
Cucumber,, spinach,carrot and lemon |
Vegetable juice |
Eating fibre is good for health. It gives the mass to fill the stomach decreasing hunger and helps in the bowel movement. Recommended average consumption of fibre is 25 to 35 grams per day. Exceeding this limit may cause excess gas bloating, constipation, cramping, intestinal blockage and diarrhea. It is therefore necessary to limit the fibre consumption within recommended amounts.
Cayenne maximizes the benefits of juice fasting and gives energy and helps dissolve mucous, stops bleeding in the intestines, the uterus, and other organs. It dissolves blood clots, and increases circulation to the head, and is good for strokes and senility such as Alzheimer's and dementia. Start with 1/8 tsp 150,000 Heat Units Cayenne (equivalent to 150,000 heat units) once a day and gradually going up to one tsp three times per day. If you prefer Cayenne Tincture, start with five to ten drops, and go up to 30-35 drops (one dropper) three times per day.
Please read this article for an over view on juicing. For an over view of autoimmune diseases read this article.
More juicing recipes
Juicing for Auto-immune condition Part 2
Juicing for Auto-immune condition Part 3
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