Tuesday, 16 October 2018

Kale and silken tofu stir-fry


I decided to use silken tofu because I thought that firm tofu will not blend with the soft kale leaves.
Kale and silken tofu stir-fry
Kale and silken tofu stir-fry


                                  Recipe summary
                                           For
                        Kale and silken tofu stir-fry

Preparation time: 20 minutes
Cooking time:20 minutes
Serves:6
Ingredients

Preparation
Wash and clean kale and shred.
Cut onion, garlic and curry leaves

Method


1. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low.


2. Add ½ tsp cumin seeds and fry for 30 seconds.

3. Add coarsely chopped  150 grams onion and fry for 5 minutes. 

4. Add sliced 4 cloves garlic, and 5 curry leaves finely chopped and fry for 2 minutes. 

5. Add 500 grams kale, cut into fine pieces and sauté for 2 minutes. 

6. Add 3/4 cup of water to cook the ,eaves.

7. 300 grams silken tofu and 1 tsp salt salt and mix well. Saute for 5 minutes. 

We want to evaporate the excess moisture from the tofu. Otherwise the stir-fry will be watery and soggy. We want this dish to be very dry.

That is it. The kale stir-fry is ready. It can be served with rice or noodles.

     Kale and silken tofu stir-fry   is ready .                                                                        
Recipe follows in detail with pictures.
                     
Preparation time: 20 minutes
Cooking time:20 minutes
Serves:6


Ingredients
Main
500 grams kale, cut into fine pieces
300 grams silken tofu

Spices
½ tsp cumin seeds

Others
150 grams onion, coarsely chopped
4 cloves garlic, sliced
5 curry leaves, chopped
1 tsp salt
2 tbsp. vegetable oil
3/4 cup water


Preparation
Wash and clean kale shred them into pieces.
Cut onion.garlic and curry leaves


Ingredients
Ingredients

Method

In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add cumin seeds and fry for 30 seconds. 
Add onion and fry for 5 minutes. 
Frying cumin and onion
Frying cumin and onion 

Add garlic, and curry leaves and fry for 2 minutes. 
Adding garlic and curry leaves
Adding garlic and curry leaves

Add kale and sauté for 2 minutes. 
Adding kale
Adding kale

Add water to cook the green.
Adding water
Adding water

Add silken tofu and salt and mix well. Sauté for 5 minutes. We want to evaporate the excess moisture from the tofu. Otherwise the stir-fry will be watery and soggy. 


Adding tofu
Adding tofu


We want this dish to be very dry,
That is it. The kale stir-fry is ready. It can be served with rice or noodles.
Stir fry is ready
Stir fry is ready























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