Sunday 11 June 2017

Simple baby kai-lan stir-fry



     
Simple baby kai-lan stir-fry                              
Simple baby kai-lan stir-fry
Baby kai-lan is a green with small leaves. It is a Chinese vegetable suitable for stir fry,in soups, with noodles. Today I am going to make stir fry in Indian style.
Baby kai-lan
Baby kai-lan




                               Recipe summary
                                         For
                              Simple baby kai-lan stir-fry

Preparation time: 15 minutes
Cooking time: 25 minutes


Serves: 4


Baby kai-lan
Baby kai-lan

1. Add ½  tsp turmeric powder to 75 grams minced coconut and leave aside.




2. In a large pan a heat 2 tbsp oil. When the oil is hot, reduce the heat to low and add ½ tsp cumin seeds, ½ tsp fennel seeds dry chili pieces from 1 dry chili and fry for 10 seconds. 
Simple baby kai-lan stir-fry
Simple baby kai-lan stir-fry



3. Then add 1 onion chopped  and fry for 10 minutes, stirring frequently.

4. Add 1 green chili, sliced thin,1 red chili, sliced thin, 4 garlic cloves, sliced, 5 grams ginger, grated and 5 curry leaves, chopped.Fry for 3 minutes, stirring frequently to ensure that they do not get burnt.
Ingredients

5. Add  250 grams chopped Kai-lan and fry for 5 minutes, stirring frequently.

6. Add coconut Fry for 3 minutes.

7. Add ½ tsp salt and ½ tsp pepper powder and stir.
Fry for 2 minutes.
Taste for seasoning and adjust.

The stir-fry is ready. It can be served as a side dish or served with rice.
Simple baby kai-lan stir-fry is ready.
    

Recipe follows in detail with pictures.


Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 4

Ingredients
Main
250 grams kai-lan, chopped
Others
1 onion chopped
4 garlic cloves, sliced
5 grams ginger, grated
1 green chili, sliced thin
1 red chili, sliced thin
5 curry leaves, chopped

Ingredients for Simple baby kai-lan stir-fry
Ingredients for Simple baby kai-lan stir-fry

Seasoning
1 dry chili, broken into small pieces
Spices
½  tsp turmeric powder
½ tsp cumin
½ tsp fennel seeds
1/2 tsp pepper powder

75 grams minced coconut
2 tbsp vegetable oil
½ tsp salt

Preparation
Add turmeric powder to the minced coconut and mix well. This gives a nice golden colour to the minced coconut.

Method
In a large pan a heat 2 tbsp oil. When the oil is hot, reduce the heat to low and add cumin seeds, fennel seeds dry chili pieces and fry for 10 seconds. If the vapour from the dry chili irritates you add it after adding the onion or omit it.
Frying  cumin seeds, fennel seeds dry chili pieces
Frying  cumin seeds, fennel seeds dry chili pieces

Then add onion and fry for 10 minutes, stirring frequently.
Adding onion
Adding onion
Add red and green chili pieces, garlic, ginger and curry leaves.
Add red and green chili pieces, garlic, ginger and curry leaves.
Add red and green chili pieces, garlic, ginger and curry leaves.
Fry for 3 minutes, stirring frequently to ensure that they do not get burnt.
Frying ingredients
Frying ingredients

Add Kai-lan and fry for 5 minutes, stirring frequently.
Adding kai-lan
Adding kai-lan

Add coconut.
Adding coconut
Adding coconut

Fry for 3 minutes.

Stir fry is ready
Stir fry is ready


Add salt and pepper powder and stir.
Fry for 2 minutes.
Taste for seasoning and adjust.

The stir-fry is ready. It can be served as a side dish or served with rice.



Simple baby kai-lan stir-fry

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