Spicy Pumpkin soup with moringa leaves, sweet corn and silken tofu

Pumpkin soup with moringa leaves,sweet corn and silken tofu.

Pumpkin and sweet corn are ideal combination for a vegetarian soup together with highly nutritious moringa leaves.

Moringa, sweet corn and  pumpkin

                                              Recipe summary 

                                                            For

          Spicy Pumpkin soup with moringa leaves, sweet corn 

                                         and silken tofu

Preparation time: 20 minutes

Cooking time: 30 minutes

 Serves: 3

1. 150 grams onion, coarsely chopped and 4 cloves garlic, sliced and fry for 5 minutes.  1. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add

             Spicy pumpkin soup with    
       moringa leaves,Sweet
 corn and silken tofu

2.  Add ½ tsp cumin seeds and fry for one minute. 

3. Add 150 grams sweet corn kernels and 150 gram big pumpkin pieces and fry for 5 minutes. 

4. Add ½ cup vegetable stock and 500 ml water. Bring to the boil in high heat.

Ingredients

5. Add 100 grams silken tofu. Reduce the heat to medium and simmer for 10 minutes.  

6. Add 90 grams moringa leaves,1 tsp salt, ½ tsp crushed pepper and cumin powder. Cook for 5 minutes.               

Pumpkin soup with moringa leaves,sweet corn and silken tofu is ready.

                      

                     Recipe follows in detail with pictures.

Preparation time: 20 minutes

Cooking time: 30 minutes

 Serves: 3

Ingredients

Main

150 grams pumpkin, cut into big pieces

150 grams corn on the cob, kernel removed

90 grams moringa leaves

100 grams silken tofu

Others

150 grams onion, coarsely chopped

4 cloves garlic, sliced

1 tsp salt

2 tbsp vegetable oil

½ cup vegetable stock

500 ml water

Spices

½ tsp crushed pepper and cumin powder

½ tsp cumin seeds

Ingredients for Spicy Pumpkin soup with moringa leaves, sweet corn and silken tofu

Method

In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add

onion and garlic and fry for 5 minutes.

Frying onion and garlic

 Add cumin seeds and fry for one minute.

Frying with cumin

 Add sweet corn kernels and pumpkin pieces and fry for 5 minutes. 

Add sweet corn kernels and pumpkin pieces

Add stock and water. Bring to the boil in high heat.

Add stock and water.

 Add silken tofu. 

Add silken tofu.

Reduce the heat to medium and simmer for 10 minutes.  

Add salt, moringa leaves.

Add moringa leaves.

 Add cumin and pepper powder and  and cook for 5 minutes.

Add cumin and pepper powder

The soup is ready.

Spicy Pumpkin soup with moringa leaves, sweet corn and silken tofu