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| Spicy salmon gravy with egg plant and okra |
Recipe Summary
For
Spicy salmon gravy with egg plant and okra
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves:4
Preparation
1. In a small bowl of water add ½ teaspoon turmeric and ½ teaspoon salt and mix well. Wash the salmon with this solution. Turmeric and salt are anti-bacterial. Turmeric will remove some of the fishy smell from the salmon.
2. Cut 250 grams salmon into pieces of desired size. Add ½ teaspoon turmeric and ½ teaspoon salt to marinate and leave for 15 minutes.
3. Extract three tablespoon juice from 20 grams tamarind using warm water.
4. Wash and cut 70 grams egg plant into big pieces and put in salted water. Wash 4 okras wipe and trim the ends and keep.
5. Heat a wok or a pan and add two table spoon oil. Fry the eggplant for two minutes. Remove and keep aside.
Method
1. To the same pan or wok using the same oil add 2 dry red chilli, 1 lemon grass cut into 4 inch pieces, add 1 stalk pandan leaf and 10 curry leaves cut small and fry for 2 minutes.
2. Add 1 onion chopped small and fry for 3 minutes. Add
4 garlic cloves halved, ½ teaspoon cumin seeds, ½ teaspoon fennel seeds, ½ teaspoon fenugreek seeds and fry for a minute. Cook all these in low heat. I add the spices after the onion so that they will not burn and turn black You can add them at the beginning after you add chili, lemon grass and pandan leaf. Reduce the fire.You will get a nice aroma.
3. Add 60 grams tomato cut into small pieces and fry for two minutes and add fried egg plant.
4. Add 1 litre water and then add 1 tablespoon curry powder and ¾ teaspoon salt. Stir well. Cover and bring to a boil then lower the heat and let it simmer for 10 minutes.
5. Add okra and tamarind juice and taste for seasoning. Cover and let it simmer for 10 minutes.
6. Now add the fish simmer for 8 minutes. You can make this curry without egg plant and okra but they give an additional taste.
7. Add 1 cup coconut cream,½ teaspoon pepper powder and simmer for 5 minutes. Taste the gravy for seasoning, adjust and take off the heat.
Salmon gravy is ready. Serve with rice or bread.
If you like you can visit my Spicy salmon curry pizza.
Spicy salmon gravy with egg plant and okra is ready.
Recipe follows in detail with pictures.For
Spicy salmon gravy with egg plant and okra
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves:4
Preparation
1. In a small bowl of water add ½ teaspoon turmeric and ½ teaspoon salt and mix well. Wash the salmon with this solution. Turmeric and salt are anti-bacterial. Turmeric will remove some of the fishy smell from the salmon.
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| Salmon,egg plant,okra and tomato |
2. Cut 250 grams salmon into pieces of desired size. Add ½ teaspoon turmeric and ½ teaspoon salt to marinate and leave for 15 minutes.
3. Extract three tablespoon juice from 20 grams tamarind using warm water.
4. Wash and cut 70 grams egg plant into big pieces and put in salted water. Wash 4 okras wipe and trim the ends and keep.
5. Heat a wok or a pan and add two table spoon oil. Fry the eggplant for two minutes. Remove and keep aside.
Method
1. To the same pan or wok using the same oil add 2 dry red chilli, 1 lemon grass cut into 4 inch pieces, add 1 stalk pandan leaf and 10 curry leaves cut small and fry for 2 minutes.
2. Add 1 onion chopped small and fry for 3 minutes. Add
4 garlic cloves halved, ½ teaspoon cumin seeds, ½ teaspoon fennel seeds, ½ teaspoon fenugreek seeds and fry for a minute. Cook all these in low heat. I add the spices after the onion so that they will not burn and turn black You can add them at the beginning after you add chili, lemon grass and pandan leaf. Reduce the fire.You will get a nice aroma.
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| Onion,green chili,red chili, garlic,lemon grass, dried pandan leaf and tamarind |
3. Add 60 grams tomato cut into small pieces and fry for two minutes and add fried egg plant.
4. Add 1 litre water and then add 1 tablespoon curry powder and ¾ teaspoon salt. Stir well. Cover and bring to a boil then lower the heat and let it simmer for 10 minutes.
5. Add okra and tamarind juice and taste for seasoning. Cover and let it simmer for 10 minutes.
6. Now add the fish simmer for 8 minutes. You can make this curry without egg plant and okra but they give an additional taste.
7. Add 1 cup coconut cream,½ teaspoon pepper powder and simmer for 5 minutes. Taste the gravy for seasoning, adjust and take off the heat.
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| Spicy salmon gravy with egg plant and okra |
Salmon gravy is ready. Serve with rice or bread.
If you like you can visit my Spicy salmon curry pizza.
Spicy salmon gravy with egg plant and okra is ready.
Nutritional information relating to salmon will be found here.
http://ndb.nal.usda.gov/ndb/foods/show/4687?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=salmon
It is said to be a brain food. Omega-3 fatty acids are a great help to our hearts.
Look for moist, shiny, bright and firm fish, when buying salmon. If it smells exceedingly fishy don’t buy it. It is a good fish if it smells sea-fresh.
It is said that we require two servings of 150 grams of salmon per week. Salmon is mostly baked, boiled, fried,eaten raw with salad or as sushi. It is very tasty when it is fried but the oil of salmon is wasted.I make curry so that the whole oil is in the curry. Today I will give you my curry recipe.
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| Salmon,egg plant,okra and tomato |
Cooking time: 40 minutes
Serves:4
Ingredients
Main
250 grams salmon
70 grams egg plant (1 small)
4 okras (40 grams)
Others
60 grams tomato (1 medium) cut into small pieces
1 onion chopped coarsely
1 green chilli sliced into small pieces
4 garlic cloves halved
10 curry leaves
1 cup coconut cream
1 lemon grass cut into 4 inch pieces
1 pandan leaf
20 grams tamarind
Spices
1 tablespoon curry powder
1 teaspoon turmeric powder
½ teaspoon pepper powder
½ teaspoon fenugreek seeds
½ teaspoon cumin seeds
½ teaspoon fennel seeds
2 dry chilli
1 litre water
¾ teaspoon salt
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| Onion,green chili,red chili, garlic,lemon grass, dried pandan leaf and tamarind |
In a small bowl of water add ½ teaspoon turmeric and ½ teaspoon salt and mix well. Wash the salmon with this solution. Turmeric and salt are anti-bacterial. Turmeric will remove some of the fishy smell from the salmon.
.
Cut the salmon into pieces of desired size. Add ½ teaspoon turmeric and ½ teaspoon salt to marinate and leave for 15 minutes. Extract three tablespoon juice from tamarind using warm water.
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| Cut tomato ,egg plant and okra |
Wash and cut the egg plant into big pieces .and put in salt water. Wash the okra wipe and trim the ends and keep.
.
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| Frying egg plant Heat a wok or a pan and add two table spoon oil. Fry the eggplant for two minutes. Remove and keep aside.
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| Added onion,garlic, and chilies |
Add onion and fry for 3 minutes. Add garlic, curry leaves, cumin seeds, fennel seeds, fenugreek seeds and fry for a minute. Cook all these in low heat. I add the spices after the onion so that they will not burn and turn black You can add them at the beginning after you add chili lemon grass and pandan leaf. Reduce the fire.You will get a nice aroma.
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| Tomato Added |
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| Water,chilli powder,and salt added |
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| Okra and tamarind juice added |
Add okra and tamarind juice and taste for seasoning. Cover and let it simmer for 10 minutes.
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| Fish added |
Now add the fish simmer for 8 minutes. You can make this curry without egg plant and okra but they give an additional taste.
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| coconut milk added |
Salmon curry is ready
Add coconut cream and simmer for 5 minutes. Taste the gravy for seasoning, adjust and take off the heat.
Salmon gravy is ready. Serve with rice or bread.
If you like you can visit my Spicy salmon curry pizza.
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