I decided to use silken tofu because I thought that firm tofu will not blend with the soft kale leaves.
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| Kale and silken tofu stir-fry |
Recipe summary
For
Kale and silken tofu stir-fry
Preparation time: 20 minutes
Cooking time:20 minutes
Serves:6
Preparation
Wash and clean kale and shred.
Cut onion, garlic and curry leaves
Method
1. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low.
2. Add ½ tsp cumin seeds and fry for 30 seconds.
3. Add coarsely chopped 150 grams onion and fry for 5 minutes.
4. Add sliced 4 cloves garlic, and 5 curry leaves finely chopped and fry for 2 minutes.
5. Add 500 grams kale, cut into fine pieces and sauté for 2 minutes.
6. Add 3/4 cup of water to cook the ,eaves.
7. 300 grams silken tofu and 1 tsp salt salt and mix well. Saute for 5 minutes.
We want to evaporate the excess moisture from the tofu. Otherwise the stir-fry will be watery and soggy. We want this dish to be very dry.
That is it. The kale stir-fry is ready. It can be served with rice or noodles.
Kale and silken tofu stir-fry is ready .
Recipe follows in detail with pictures.For
Kale and silken tofu stir-fry
Preparation time: 20 minutes
Cooking time:20 minutes
Serves:6
 |
| Ingredients |
Preparation
Wash and clean kale and shred.
Cut onion, garlic and curry leaves
Method
1. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low.
2. Add ½ tsp cumin seeds and fry for 30 seconds.
3. Add coarsely chopped 150 grams onion and fry for 5 minutes.
4. Add sliced 4 cloves garlic, and 5 curry leaves finely chopped and fry for 2 minutes.
5. Add 500 grams kale, cut into fine pieces and sauté for 2 minutes.
6. Add 3/4 cup of water to cook the ,eaves.7. 300 grams silken tofu and 1 tsp salt salt and mix well. Saute for 5 minutes.
We want to evaporate the excess moisture from the tofu. Otherwise the stir-fry will be watery and soggy. We want this dish to be very dry.
That is it. The kale stir-fry is ready. It can be served with rice or noodles.
Kale and silken tofu stir-fry is ready .
Cooking time:20 minutes
Serves:6
Ingredients
Main
500 grams kale, cut into fine pieces
300 grams silken tofu
Spices
½ tsp cumin seeds
Others
150 grams onion, coarsely chopped
4 cloves garlic, sliced
5 curry leaves, chopped
1 tsp salt
2 tbsp. vegetable oil
3/4 cup water
Preparation
Wash and clean kale shred them into pieces.
Cut onion.garlic and curry leaves
|
| Ingredients |
Method
In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add cumin seeds and fry for 30 seconds.
Add onion and fry for 5 minutes.
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| Frying cumin and onion |
Add garlic, and curry leaves and fry for 2 minutes.
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| Adding garlic and curry leaves |
Add kale and sauté for 2 minutes.
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| Adding kale |
Add water to cook the green.
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| Adding water |
Add silken tofu and salt and mix well. Sauté for 5 minutes. We want to evaporate the excess moisture from the tofu. Otherwise the stir-fry will be watery and soggy.
 |
| Adding tofu |
We want this dish to be very dry,
That is it. The kale stir-fry is ready. It can be served with rice or noodles.
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| Stir fry is ready |
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