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Moringa leaves and corn soup |
This soup combines the sweet flavor of corn and delicate flavor of moringa leaves, giving it a delicious taste. It is easy to prepare.
Recipe summary
for
Moringa leaves and corn soup
Preparation time: 30 minutes
Cooking time:40 minutes
Serves: 4 -6
Preparation
1. Wash the moringa leaves and shake to dry. Strip 100 leaves from the stem and set it aside.
Strip moringa leaves from the stem. Wash and dry. Do not let any part of the stems slip into the leaves. In the olden days, people believed that the stems would cause loose motion. We do not know whether this is true or not but let us be on the cautious side.
2. Remove 260 grams corn kernels from the cob.
Method
1. Heat 1 tablespoon butter and 1 table spoon of vegetable oil in a medium stockpot. Oil is added to prevent the butter from burning.
2. Add 1 onion chopped and sauté till transparent
3. Add 1 liter vegetable stock corn kernel and simmer for 30 minutes or till corn kernel becomes soft.
4. Add 1 cup moringa leaves and cook for 3 minutes
5. Switch off the fire and let the soup cool for about 10 minutes.
6. Puree the mixture in a food processor or a blender until smooth and fine.
7. Season with salt and pepper to your taste. Taste before adding salt as your broth may contain salt which may be adequate.
8. Transfer the mixture to a pot, add 4 tablespoon cream and heat gently until warm enough to be served.
Serve with bread.
Moringa leaves and corn soup is ready.
for
Moringa leaves and corn soup
Preparation time: 30 minutes
Cooking time:40 minutes
Serves: 4 -6
Preparation
1. Wash the moringa leaves and shake to dry. Strip 100 leaves from the stem and set it aside.
Strip moringa leaves from the stem. Wash and dry. Do not let any part of the stems slip into the leaves. In the olden days, people believed that the stems would cause loose motion. We do not know whether this is true or not but let us be on the cautious side.
2. Remove 260 grams corn kernels from the cob.
Method
1. Heat 1 tablespoon butter and 1 table spoon of vegetable oil in a medium stockpot. Oil is added to prevent the butter from burning.
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| Ingredients moringa leaves, corn kernel,onion and garlic |
3. Add 1 liter vegetable stock corn kernel and simmer for 30 minutes or till corn kernel becomes soft.
4. Add 1 cup moringa leaves and cook for 3 minutes
5. Switch off the fire and let the soup cool for about 10 minutes.
|
Moringa leaves and corn soup |
7. Season with salt and pepper to your taste. Taste before adding salt as your broth may contain salt which may be adequate.
8. Transfer the mixture to a pot, add 4 tablespoon cream and heat gently until warm enough to be served.
Serve with bread.
Moringa leaves and corn soup is ready.
Preparation time: 30 minutes
Cooking time:40 minutes
Serves: 4 -6
Ingredients
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| Ingredients moringa leaves,corn kernel,onion and garlic |
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| Stripped moringa leaves |
260 gram corn kernel
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| Corn ear |
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| Corn kernel |
1 liter vegetable stock
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| Vegetable broth |
4 tablespoon cream
1 onion chopped
1 tablespoon butter
1 teaspoon of vegetable oil
salt to taste
black pepper to taste
Method
1. Heat the butter and oil in a medium stockpot. Oil is added to prevent the butter from burning.2. Add onion and sauté till transparent
3. Add vegetable stock corn kernel and simmer for 30 minutes or till corn kernel becomes soft.
4. Add moringa leaves and cook for 3 minutes
5. Switch off the fire and let the soup cool for about 10 minutes.
6. Puree the mixture in a food processor or a blender until smooth and fine.
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| Moringa leaves soup before pureeing |
7. Season with salt and pepper. Taste before adding salt as your broth may contain salt which may be adequate.
8. Transfer the mixture to a pot, add cream and heat gently until warm enough to be served.
Serve with bread.
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| Soup in a bowl |
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