Today I am going to make stir fry with nutritious kale combined with sweet carrot and cabbage. It is a pleasant stir fry.
Recipe summary
For
Kale stir-fry with cabbage and carrot
Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6
1. Wash and cut 500 grams kale, cut into fine pieces
250 grams cabbage, cut into fine pieces
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.
2. In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add 1 dry red chili broken into small pieces and fry for 30 seconds minute.
3. Add 150 grams onion, coarsely chopped and fry for 5 minutes.
4. Add 4 cloves garlic, sliced and 20 grams ginger, finely chopped and fry for 1 minute.
5. Add 1 red chili and 1 green chili, cut into small pieces and 5 curry leaves cut into fine pieces and fry for 2 minutes.
6. Add ½ tsp cumin seeds and ½ tsp fennel seeds and fry for a minute.
7.Add cabbage and stir fry for 2 minutes.
8. Add 75 grams scallion and stir fry for 1 minute.
9. Add carrots and stir for 3 minutes.
10. Add 100 grams grated coconut and mix well.
11. Add kale and saute for 2 minutes. Add salt and mix well.
That is it. The stir-fry is ready. You can consume it on its own or serve it with rice or bread.
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.
Kale stir-fry with cabbage and carrot is ready.
Recipe follows in detail with pictures.
Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6
Ingredients
Main
500 grams kale, cut into fine pieces
250 grams cabbage, cut into fine pieces
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.
Spices
½ tsp cumin seeds
½ tsp fennel seeds
1 dry red chili broken into small pieces
Others
150 grams onion, coarsely chopped
75 grams scallion cut into small pieces
4 cloves garlic, sliced
20 grams ginger, finely chopped
1 red chili, cut into small pieces
1 green chili, cut into small pieces
5 curry leaves, chopped
100 grams grated coconut
1 tsp salt
1 tbsp. vegetable oil
Preparation
Wash kale ,carrot and cabbage and cut into fine pieces. Cut scallion ,onion, garlic, ginger and curry leaves
Method
In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add dry chilies and fry for 30 seconds.
Add onion and fry for 5 minutes.
Add garlic, ginger and fry for 1 minute.
Add red and green chili, curry leaves and fry for 2 minutes.
Add cumin and fennel seeds and fry for a minute.
Add cabbage and stir fry for 2 minutes.
Add scallion and fry for 1 minute.
Add carrots and stir for 3 minutes.
Add grated coconut and mix well.
Add kale and saute for 2 minutes.
Add salt and mix well.
That is it. The stir-fry is ready.
You can consume it on its own or serve it with rice or bread.
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.
 |
| Kale stir-fry with cabbage and carrot |
Recipe summary
For
Kale stir-fry with cabbage and carrot
Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6
1. Wash and cut 500 grams kale, cut into fine pieces
 |
| Main ingredients |
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.
3. Add 150 grams onion, coarsely chopped and fry for 5 minutes.
4. Add 4 cloves garlic, sliced and 20 grams ginger, finely chopped and fry for 1 minute.
 |
| Other ingredients |
5. Add 1 red chili and 1 green chili, cut into small pieces and 5 curry leaves cut into fine pieces and fry for 2 minutes.
6. Add ½ tsp cumin seeds and ½ tsp fennel seeds and fry for a minute.
7.Add cabbage and stir fry for 2 minutes.
8. Add 75 grams scallion and stir fry for 1 minute.
|
| Kale stir-fry with cabbage and carrot |
9. Add carrots and stir for 3 minutes.
10. Add 100 grams grated coconut and mix well.
11. Add kale and saute for 2 minutes. Add salt and mix well.
That is it. The stir-fry is ready. You can consume it on its own or serve it with rice or bread.
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.
Kale stir-fry with cabbage and carrot is ready.
Preparation time: 30 minutes
Cooking time: 25 minutes
Serves: 6
Main
500 grams kale, cut into fine pieces
250 grams cabbage, cut into fine pieces
250 grams carrots, cut into fine pieces
I used a food processor with S blade to dice the above vegetables.
|
| Main ingredients |
½ tsp cumin seeds
½ tsp fennel seeds
1 dry red chili broken into small pieces
Others
150 grams onion, coarsely chopped
75 grams scallion cut into small pieces
4 cloves garlic, sliced
20 grams ginger, finely chopped
1 red chili, cut into small pieces
1 green chili, cut into small pieces
5 curry leaves, chopped
100 grams grated coconut
1 tsp salt
1 tbsp. vegetable oil
|
| Other ingredients |
 |
| Scallion |
Wash kale ,carrot and cabbage and cut into fine pieces. Cut scallion ,onion, garlic, ginger and curry leaves
Method
In a large pan heat 2 table spoon of oil. When the oil is hot, reduce the heat to low and add dry chilies and fry for 30 seconds.
 |
| Frying dry chili |
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| Frying omion |
 |
| Adding garlic and ginger |
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| Adding red an green chili |
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| Adding cumin and fennel |
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| Adding cabbage |
Add scallion and fry for 1 minute.
 |
| Adding scallion |
Add carrots and stir for 3 minutes.
 |
| Adding carrot |
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| Add caption |
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| Adding kale |
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| Mixed vegetables |
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| Stir fry is ready |
If you fry cooked rice with this stir-fry you will get a good fried rice. You can add some diced coconut along with kale to make this stir-fry even more tastier.
 |
| Kale stir-fry with cabbage and carrot |
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