Raw endives are crisp and bitter and brighten up salads. But when cooked, endive's taste turns into mellow sweetness. Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fibre. Today I am going to stir-fry the endive with green, yellow and orange capsicum to make the dish colourful..
 |
| Endives green |
Recipe summary
For
Stir-fried Endives green with colourful capsicum
Preparation time: 15 minutes
Cooking time:20 minutes
Serves: 4
1. Wash cut the white stems of endive green and chop small.Slice the green part
2. Slice the capsicum length wise
3. Slice the onion, garlic, green chili and ginger length wise
4. In a frying pan or a wok, add 2 tbsp oil and heat it.
5. Add 3 cloves garlic and fry 2 minutes
6. Add 150 grams onion fry for 5 minutes.
7. Add 5 grams ginger and fry for 2 minutes
8. Add green chili, all capsicum chilies and fry for 5 minutes.
9. Add the white part of the endives and fry for 3 minutes.
10. Add little water
11. Add 200 grams endives and stir well and cover for 2 minutes
12.Add salt to taste, 1/2 tsp pepper. If you like some soy sauce
11. sprinkle sesame seeds.
Stir-fried Endives green with colourful capsicum is ready.
Recipe follows in detail with pictures. For
Stir-fried Endives green with colourful capsicum
Preparation time: 15 minutes
Cooking time:20 minutes
Serves: 4
1. Wash cut the white stems of endive green and chop small.Slice the green part
 |
| Main Ingredients |
2. Slice the capsicum length wise
3. Slice the onion, garlic, green chili and ginger length wise
5. Add 3 cloves garlic and fry 2 minutes
 |
| Other ingredients |
6. Add 150 grams onion fry for 5 minutes.
 |
| Capsicum |
7. Add 5 grams ginger and fry for 2 minutes
8. Add green chili, all capsicum chilies and fry for 5 minutes.
9. Add the white part of the endives and fry for 3 minutes.
|
| Stir-fried Endives green with colourful capsicum |
10. Add little water
11. Add 200 grams endives and stir well and cover for 2 minutes
12.Add salt to taste, 1/2 tsp pepper. If you like some soy sauce
11. sprinkle sesame seeds.
Stir-fried Endives green with colourful capsicum is ready.
Preparation time: 15 minutes
Cooking time:20 minutes
Serves: 4
Ingredients
Main
200 grams Endives green
50 grams green capsicum
50 grams yellow capsicum
50 grams orange capsicum
Others
150 grams onion, coarsely chopped
1 green chili, thinly sliced
3 garlic cloves, sliced into halves
5 grams ginger finely shredded
2 tbsp vegetable oil of your choice
|
| Capsicum |
Preparation
|
| Main ingredients for Stir-fried Endives green with colourful capsicum |
Cut the white stems of endive green and chop small
Slice the green part
Slice the capsicum length wise
Slice the onion garlic green chili and ginger length wise
|
| Other ingredients for Stir-fried Endives green with colourful capsicum |
Method
In a medium sized frying pan or a wok, add the oil and heat it.
When the oil is hot, reduce the heat to medium low.
Add garlic and fry for 2 minutes
Frying garlic
Add onion fry for 5 minutes
 |
| Adding onion |
 |
| Add ginger |
 |
| Adding green chili, and all capsicum slices |
 |
| Mix the ingredients well. |
Add chopped white stem of endives.
 |
| Add chopped white stem of endives. |
 |
| Water added |
 |
| Add the chopped endive green |
Mix well add salt and pepper. You can sprinkle roasted sesame seeds
 |
| Final stage |
The stir-fry is ready.
It can be served as an accompaniment to a meat dish or served with bread.
 |
| Stir-fried Endives green with colourful capsicum |
No comments:
Post a Comment