 |
| Mild unripe banana and unripe tomato with prawns |
Today I am going to make a dish using two uncommon vegetables.They are unripe tomato and unripe banana together with prawns.
Recipe summary
For
Mild unripe banana and unripe tomato with prawns
Preparation time: 15 minutes
For
Mild unripe banana and unripe tomato with prawns
Preparation time: 15 minutes
Cooking times: 35 minutes
Serves: 4
1. In a medium sized frying pan or a wok, heat 1 tbsp oil.
2. When the oil is hot reduce the heat to medium.
3. Add ¼ tsp mustard seeds to splutter and 1 dry chili, fry for 2 seconds add ½ tsp cumin seeds, ½ tsp fennel seeds, ½ tsp fenugreek seeds, 4 pepper corns (optional) and Fry for one minute.
4. Add 125 grams chopped onion, 1 sliced green chili, 3 chopped garlic cloves, 5 grams finely shredded ginger, finely cut 10 curry leaves and fry for 6 minutes.
5. Add 325 grams green tomato sliced into wedges and fry for 2 minutes.
6. Add 20 grams bite size pieces of green banana and fry for another 5 minutes.
7. Add 1 tbsp coriander powder, ½ tsp turmeric powder, ¼ tsp garam masala powder, ½ tsp pepper powder.
8. Add water to suit your need, ¾ tsp salt and bring to the boil on high heat.
9. Reduce the heat and simmer for 10 minutes.
10. Add the 20 grams shelled and deveined prawns cook for 5 minutes
11. Add ¼ cup coconut milk, pepper powder and simmer for another three minutes uncovered.
Mild unripe banana and unripe tomato with prawns is ready.
2. When the oil is hot reduce the heat to medium.
 | |
|
3. Add ¼ tsp mustard seeds to splutter and 1 dry chili, fry for 2 seconds add ½ tsp cumin seeds, ½ tsp fennel seeds, ½ tsp fenugreek seeds, 4 pepper corns (optional) and Fry for one minute.
4. Add 125 grams chopped onion, 1 sliced green chili, 3 chopped garlic cloves, 5 grams finely shredded ginger, finely cut 10 curry leaves and fry for 6 minutes.
5. Add 325 grams green tomato sliced into wedges and fry for 2 minutes.
 |
| Onion, chili, garlic and ginger. green chili and curry leaves |
7. Add 1 tbsp coriander powder, ½ tsp turmeric powder, ¼ tsp garam masala powder, ½ tsp pepper powder.
8. Add water to suit your need, ¾ tsp salt and bring to the boil on high heat.
9. Reduce the heat and simmer for 10 minutes.
|
| Mild unripe banana and unripe tomato with prawns |
10. Add the 20 grams shelled and deveined prawns cook for 5 minutes
11. Add ¼ cup coconut milk, pepper powder and simmer for another three minutes uncovered.
Mild unripe banana and unripe tomato with prawns is ready.
Recipe follows in detail with pictures.
Preparation time: 15 minutes
Preparation time: 15 minutes
Cooking times: 35 minutes
Serves: 4
Ingredients
Main
326 grams green tomato, sliced into wedges
20 grams green banana, cut into bite size pieces
20 grams prawns, shelled and deveined
Others
125 grams onion coarsely chopped
1 green chili, sliced into small pieces
3 garlic cloves, sliced
5 grams ginger, finely shredded
1 tbsp vegetable oil
Spices
½ tsp cumin seeds
½ tsp fennel seeds
½ tsp fenugreek seeds
¼ tsp mustard seeds
4 peppercorns(optional)
½ tsp fenugreek seeds
¼ tsp mustard seeds
4 peppercorns(optional)
1 dry chili
1 tbsp coriander powder
½ tsp turmeric powder
¼ tsp garam masala powder
½ tsp pepper powder
¾ tsp salt
¼ cup coconut milk
Water to suit your need
Preparation
Preparation
Peel and slice the plantain. Keep in a bowl of water to
prevent it from discolouring due to oxidation.
Cut tomato into pieces length wise
Clean and wash the prawns with turmeric powder add salt and keep aside
Chop onion, chili, garlic and ginger ,green chili and curry leaves
Cut tomato into pieces length wise
|
| Unripe banana,unripe tomato and prawns |
Clean and wash the prawns with turmeric powder add salt and keep aside
Chop onion, chili, garlic and ginger ,green chili and curry leaves
|
| Onion, chili, garlic and ginger. green chili and curry leaves |
Method
In a medium sized frying pan or a wok, heat the oil. When
the oil is hot reduce the heat to medium.
Add mustard seeds to splutter and add cumin seeds, fennel seeds, pepper corns and dry chili. Fry for one minute.
Add onion, green chili, garlic, ginger and curry leaves and fry for 6 minutes.
Add green tomato and fry for 2 minutes
Add banana and fry for 5 minutes.
Add coriander powder, turmeric powder and garam masala powder.
Add water ans salt and bring to the boil on high heat.
Reduce the heat and simmer for 10 minutes.
Add prawns and cook for 5 minutes
Add coconut milk, pepper powder and simmer for another three minutes.
Add mustard seeds to splutter and add cumin seeds, fennel seeds, pepper corns and dry chili. Fry for one minute.
 |
| Add mustard seeds, cumin seeds, fennel seeds, fenugreek seeds, and pepper corns and dry chili. |
Add onion, green chili, garlic, ginger and curry leaves and fry for 6 minutes.
 |
| Add onion, green chili, garlic, ginger and curry leaves |
Add green tomato and fry for 2 minutes
 |
| Add green tomato |
Add banana and fry for 5 minutes.
 |
| Add banana |
Add coriander powder, turmeric powder and garam masala powder.
 |
| Add coriander powder, turmeric powder and garam masala powder. |
Add water ans salt and bring to the boil on high heat.
Reduce the heat and simmer for 10 minutes.
Add prawns and cook for 5 minutes
 |
| Add prawns |
Add coconut milk, pepper powder and simmer for another three minutes.
 |
| Add coconut milk, pepper powder |
That is it. The green tomato curry is ready. Serve with rice
or bread while hot.
 |
| Mild Unripe banana and unripe tomato with prawns |
No comments:
Post a Comment