Simple, quick and juicy kale salad

A salad can be very elaborate with many ingredients or it can be simple with only a few ingredients. Salad with many ingredients does not mean that it will be more healthy or tasty. This is a very simple salad with only a few ingredients. It is tasty and nutritious.

Simple, quick and juicy kale salad

                                        Recipe summary

                                                   For

                          Simple, quick and  juicy kale salad

Preparation time:15 minutes

Cooking time:0

Serves: 4 

In a medium sized bowl mix these ingredients:

Kale

250 grams kale chopped;

80 grams tomato cut into bite size pieces; 

80 grams cucumber cut into bite size cubes; 

80 grams onion coarsely chopped; 

Ingredients

1 green chilli thinly sliced (optional); 

½ tsp salt;  ½ tsp pepper powder; 

1 tsp olive oil;  ½ lime – squeezed. 

You can use apple cider vinegar instead of lime juice.You can also add nuts like walnut or sunflower seeds.

Simple, quick and juicy kale salad

Simple, quick and  juicy kale salad is ready.

                                  

                                     

                      Recipe follows in detail with pictures.

Preparation time:15 minutes

Cooking time:0

Serves: 4 

Kale

Ingredients

Main

250 grams kale chopped

80 grams tomato cut into bite size pieces

80 grams cucumber cut into bite size cubes

Others

80 grams onion coarsely chopped

1 green chilli thinly sliced (optional)

½ tsp salt

½ tsp pepper powder

1 tsp olive oil

½ lime – squeezed

Ingredients for Simple, quick and  juicy kale salad

Method

In a medium sized bowl mix all the above ingredients and serve.
This recipe is prepared with natural ingredients. You can use apple cider vinegar instead of lime juice.

Can use coconut oil sesame oil or grape seed oil instead of olive. You can also add nuts like walnut or sunflower seeds.

Simple, quick and  juicy kale salad

Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking

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