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| Moringa fried rice |
Recipe summary
For
Moringa Fried Rice
Preparation time: 40 minutes
1. Shell and marinate 125 grams prawns with 1/4 teaspoon of salt and 1/8 teaspoon of turmeric powder. Set it aside for 10 minutes.
2. Fry the prawns using two tablespoons of vegetable oil in a frying pan or a wok for 10 minutes till the prawns turns into a golden color.
3. Beat the two large eggs with 1/4 teaspoon of salt and 1/8 teaspoon black pepper powder. Fry the beaten eggs in a frying pan with one tablespoon of vegetable oil. Slice the fired egg into ¼ inch cubes and set aside.
4. Heat a large saucepan or a wok with two tablespoon of vegetable oil and when the oil is hot add 1 onion chopped coarsely onion and fry in low heat for about 10 minutes.
5. Add 1 green chili seeded sliced thinly, 1 inch ginger chopped fine and 150 grams moringa leaves and fry for 2 minutes.
6. Add 4 cups cooked rice and stir well so that all the ingredients and moringa leaves will be evenly distributed in the rice. Add the fried prawns and fried eggs and mix well.
7. Add 1 tablespoon of sesame oil to give fragrance to the fried rice.
8. Add 1 tablespoon of fish sauce. If you prefer, you can replace fish sauce with soy sauce. Continue to cook for 2 minutes. Taste for seasoning and adjust. Switch off the heat.
The Moringa fried rice is ready.
The fried rice a complete and can be taken on its own. You can also serve it with fried chicken or fried fish. It will also go well with any curry of your liking.
For
Moringa Fried Rice
Preparation time: 40 minutes
Cooking time: 50 minutes
Serves: 4
1. Shell and marinate 125 grams prawns with 1/4 teaspoon of salt and 1/8 teaspoon of turmeric powder. Set it aside for 10 minutes.
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| Moringa leaves |
2. Fry the prawns using two tablespoons of vegetable oil in a frying pan or a wok for 10 minutes till the prawns turns into a golden color.
3. Beat the two large eggs with 1/4 teaspoon of salt and 1/8 teaspoon black pepper powder. Fry the beaten eggs in a frying pan with one tablespoon of vegetable oil. Slice the fired egg into ¼ inch cubes and set aside.
4. Heat a large saucepan or a wok with two tablespoon of vegetable oil and when the oil is hot add 1 onion chopped coarsely onion and fry in low heat for about 10 minutes.
5. Add 1 green chili seeded sliced thinly, 1 inch ginger chopped fine and 150 grams moringa leaves and fry for 2 minutes.
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| Moringa fried rice |
6. Add 4 cups cooked rice and stir well so that all the ingredients and moringa leaves will be evenly distributed in the rice. Add the fried prawns and fried eggs and mix well.
7. Add 1 tablespoon of sesame oil to give fragrance to the fried rice.
8. Add 1 tablespoon of fish sauce. If you prefer, you can replace fish sauce with soy sauce. Continue to cook for 2 minutes. Taste for seasoning and adjust. Switch off the heat.
The Moringa fried rice is ready.
The fried rice a complete and can be taken on its own. You can also serve it with fried chicken or fried fish. It will also go well with any curry of your liking.
Recipe follows in detail with pictures
Preparation time: 40 minutes
Cooking time: 50 minutes
Serves: 4
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| Moringa leaves |
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| Prawns being marinated with turmeric powder and salt |
Ingredients
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| Fried Prawns |
Main
150 grams moringa leaves
Others
Others
2 large eggs
125 grams shrimp
1 onion chopped coarsely
1 green chili seeded sliced thinly
1 inch ginger chopped fine
1 tablespoon sesame oil
5 tablespoon vegetable oil
1/8 teaspoon black pepper powder
1 tablespoon fish sauce
½ teaspoon of salt
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| Cooked Basmati rice |
4 cups cooked long grain rice. (Preferably left over rice from the rice rather than freshly made rice)
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| Fried Egg |
Preparation
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| Fried egg sliced into small cubes |
Shell and marinate the prawns with 1/4 teaspoon of salt and 1/8 teaspoon of turmeric powder. Set it aside for 10 minutes. After that fry the prawns in a frying pan or a wok for 10 minutes till the prawns turns into a golden color. You will use two tablespoons of vegetable oil for this.
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| Onion, green chili and ginger |
Beat the two eggs with 1/4 teaspoon of salt and 1/8 teaspoon black pepper powder. Fry the beaten eggs in a frying pan with one tablespoon of vegetable oil. Slice the fired egg into ¼ inch cubes and set aside.
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| Frying onion |
Method
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| Moringa leaves added to onion |
Heat a large saucepan or a wok and add two tablespoon of vegetable oil and when the oil is hot add the onion and fry in low heat for about 10 minutes.
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| All ingredients added |
Add green chili, ginger and moringa leaves and fry for 2 minutes.
Add the cooked rice and stir well so that all the ingredients and moringa leaves will be evenly distributed in the rice. Add the fried prawns and fried eggs and mix well.
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| Fried rice in final stage |
Add 1 tablespoon of sesame oil to give fragrance to the fried rice. Add 1 tablespoon of fish sauce. If you prefer, you can replace fish sauce with soy sauce. Continue to cook for 2 minutes. Taste for seasoning and adjust.
Switch off the heat. The fried rice is ready.
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| Finished fried rice |
Other moringa posts
Moringa Leaves
Mild Moringa Drumstics and Raw Plantain Curry
Moringa Leaves Sothi - Moringa Leaves Coconut milk Soup
Moringa leaves stir-fry
Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
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