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| Fried Rice |
Fried rice is a filling and satisfying food. There are many ways of preparation. we can just eat the rice without any accompaniments.
Recipe summary
Fried rice is ready.
For
Fried Rice
Preparation time: 30 minutes
1. Cut and chop 15 grams cabbage, 15 grams carrot, 15 grams beans and 10 grams sweet corn. I cut into smaller pieces and shred in the food processor using the S blade to make them into fine pieces. It mixes well with the rice. Microwave on two minutes high. I do this to avoid cooking in oil longer.
2.wash 6 grams beans sprout drain and dry.
Fried Rice
Preparation time: 30 minutes
Cooking time: 15 minutes
Serves: 1
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| Ingredients shredded |
2.wash 6 grams beans sprout drain and dry.
3. Wash, clean 40 grams prawn, add salt and 1/4 tsp turmeric powder and leave aside.
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| Fried Rice |
4. Beat one egg add salt and pepper and set aside.
5. Heat 2 tablespoon vegetable oil in a frying pan or a wok. Add prawns and fry for 3 minutes. Remove and set aside. Add the vegetables (cabbage, carrot, beans, sweet corn, and bean sprouts). Fry for 10 minutes.
6. In the centre of the pan or wok add the egg slowly and scramble it into small pieces by breaking it with spoon. I will take about 3 minutes.
7. Add 1 cup rice and mix all the items including the 1 tbsp fish sauce and cook for 3 minutes. Add the fried prawns.
Recipe follows in detail with pictures.
Preparation time: 30 minutes
Cooking time: 15 minutes
Serves: 1
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Cabbage
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Sweet Corn
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Carrot
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French Beans
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Prawns
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| Ingredients shredded |
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Bean Sprouts
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Microwaved
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Ingredients
Main
15 grams Cabbage
15 grams carrot
40 grams prawns
15 grams beans
10 grams baby sweet corn
6 grams green bean sprouts
1 cup cooked rice
Others
1 egg
1 egg
1 tablespoon fish sauce
2 tablespoon vegetable oil
1/4 tsp turmeric powder
Method
Cut and chop cabbage, carrot, beans and sweet
corn. I cut into smaller pieces and shred in the food processor using
the S blade to make them into fine pieces. It mixes well with
the rice. Microwave on two minutes high. I do this to avoid cooking in oil longer. wash the beans sprout drain and dry. Wash, clean the prawn, add salt
and turmeric powder and leave aside.
Beat the egg add salt and pepper and set aside.
1.
Heat vegetable oil in a frying pan or a wok. Add
prawns and fry for 3 minutes. Remove and set aside. Add
the vegetables (cabbage, carrot, beans, sweet corn, and bean
sprouts).
2.
Fry for 10 minutes.
4.
In the centre of the pan or wok add the egg
slowly and scramble it into small pieces by breaking it with
spoon. I will take about 3 minutes.
5.
Add rice and mix all the items including the fish sauce and cook for
3 minutes. Add the fried prawns.
6.
Fried rice is ready.
Nutrition data for this
recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
Click the button below to view the nutrition data. Click again to close it.
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
Click the button below to view the nutrition data. Click again to close it.
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