Powerful white vegetable salad with green apple

Powerful white vegetable salad with green apple

Salad contains mostly raw vegetables. We always go for coloured vegetables that are rich in minerals and vitamins. There are some white vegetables like cabbage, turnip that go well with coloured vegetables. 
                                     
Today I want to concentrate only on white vegetables that are healthy and nutritious and make a salad.

                                         white vegetables and green apple

                               Recipe summary
                                        For
        Powerful white vegetable salad with green apple.

Preparation time: 30 minutes
Cooking time: 0
Serves: 4


Preparation
Wash and peel the skin of 150 grams radish and Shred, sprinkle salt, toss and leave it in a bowl for 15 minutes as it has a pungent taste.  Squeeze   using your hand. Pat dry to remove excess water and keep aside. 

Shredded vegetables

Wash 150 grams  cabbage leaves  put in salted water, pat dry and shred. 

Wash and peel the skins of 150 grams turnip (jicama),  150 grams cucumber and shred separately.

Wash and  peel the skin of 140  grams apple, slice and put in salted water for 5 minutes as it will get oxidized. shred it.

Peel the skin of 150 grams onion. Wash and shred.

Method 
Mix all  shredded vegetables and add 2 table spoon apple cider vinegar, 2 table spoon extra virgin olive oil, ½ tsp salt, ½ tsp pepper and toss. Sprinkle white 1 tsp of sesame seeds.

This is a crunchy salad which you can eat on its own or with rice or bread.
                                                                                        

Powerful white vegetable salad with green apple is ready.

Recipe follows in detail with pictures.

                     

Preparation time: 30 minutes
Cooking time: 0
Serves: 4

Ingredients
Main
150 grams Radish 
150 grams Cabbage 
150 grams Turnip (jicama)
150 grams cucumber
150 grams white onion
1 green apple 140 grams

Others
½ tsp Pepper powder
½ tsp Salt
2 table spoon extra virgin olive oil
2 table spoon apple cider vinegar
1 tsp sesame seeds

Preparation
Wash, peel the skin of radish and Shred, sprinkle salt, toss and leave it in a bowl for 15 minutes as it has a pungent taste.  Squeeze using your hand. Pat dry to remove excess water and keep aside. 

Wash cabbage leaves and put in salted water, pat dry and shred. 

Wash and peel the skins of turnip and cucumber and shred separately.

Wash and peel the skin of apple, slice and put in salted water for 5 minutes as it will get oxidized. shred it.

Peel the skin of onion. Wash and shred.

Shredded vegetables and green apple

Method 
Mix all the vegetables and add vinegar, olive oil, salt and pepper. Sprinkle white sesame seeds.
This is a crunchy salad which you can eat on its own or with rice or bread.

Powerful white vegetable salad with green apple

YOU MAY LIKE TO SEE MY COLORFULSALAD

Red ( Purple) Cabbage salad with 
baby kailan and sweet corn

https://simplycookingandhealth.blogspot.com/2015/04/red-purple-cabbage-salad-with-baby.html