Spicy vegetarian lamb curry with coconut milk

                            Spicy vegetarian lamb curry
we are familiar with mutton curry made from lamb. Vegetarians cannot have a taste of it. But today modern technology has provided vegetarian lamb made from soy protein, or textured vegetable protein (TVP), in the form of powder or wheat gluten, which has a stretchy texture that can be easier to modify so it resembles the chewiness of meat. So here I am with a vegetarian lamb to make a lamb curry for the vegetarians.

                                    Recipe summary
                                             For 
           Spicy vegetarian lamb curry with coconut milk
Preparation time: 15 minutes
Cooking time: 35 minutes
Serves: 4
Ingredients
main
 230 grams vegetarian Lamb
Others
1 big onion

vegetarian Lamb

3 cloves garlic
15 grams ginger
1 green chili
1 sprig curry leaves
1 big tomato
1 teaspoon salt
2 cups water
1/4 cup coconut milk
2 table spoon vegetable oil
Spices
1 table spoon curry powder

1 tea spoon coriander powder
1/2 tea spoon turmeric powder
1/2 tea spoon chili powder

Ingredients

1 teaspoon biryani powder
2 pods cardamom 
2 inches cinnamon
5 cloves
Preparation
Cut vrgetarian lamb into bite size pieces
Method

Spicy vegetarian lamb curry
with coconut milk

Heat a wok or a pan, add 2 table spoon oil and heat it . Add 2 inches cinnamon, 2 pods cardamom, 5 cloves and 1 dry chili. Fry till you get fragrance. If you like you can add pandan leaves and lemon grass. Add 1 chopped onion   and fry for 10 minutes and add 1 sprig  chopped curry leaves.  Add 1 chopped tomato and fry for 2 minutes.Add chopped 3 cloves  garlic and 10 grams finely cut ginger and  fry for 2 minutes. Add lamb
 and stir fry for 3 minutes. Add 1 table spoon curry powder, 1 tea spoon coriander powder, 1/2 teaspoon turmeric powder, 1/2  tea spoon chili powder,1 teaspoon biryani powder.  Now add 2 cups water and 1 teaspoon salt.  Cover and bring to boil. Once it boils reduce heat and simmer for 10 minutes.
Now add 1/4 cup coconut milk and cook uncovered for 3 minutes. Curry is ready. taste for seasoning.

  Spicy vegetarian lamb curry with coconut milk is ready.                                                                                

                                 Recipe follows in detail with pictures.

                 

preparation time: 15 minutes
Cooking time: 35 minutes
Serves: 4

Ingredients 
Main 
230 grams vegetarian lamb

Vegetarian lamp

Vegetarian lamb

Others
1 big onion
3 cloves garlic
15 grams ginger
1 green chili
1 sprig curry leaves
2 cups water
1/4 cup coconut milk
2 table spoon vegetable oil

Ingredients

Spices
1 table spoon curry powder
1 tea spoon coriander powder
1/2 teaspoon turmeric powder
1/2 tea spoon chili powder
1 teaspoon biryani powder
2 pods cardamom 
2 inches cinnamon
5 cloves
Preparation
Cut mock mutton into bite size pieces
Method
Heat a wok or a pan, add oil and heat it. Add  cinnamon, cardamom, cloves and dry chili fry till you get fragrance. If you like you can add pandan leaves and lemon grass. Add onion  fry for 10 minutes and add curry leaves.

Frying onion with spices

  Add tomato and fry for 2 minutes.  Add garlic and ginger fry for 2 minutes. 

Adding tomato with garlic and ginger

Add lamb and stir fry for 3 minutes.

Adding lamb

Add curry powder, turmeric powder, coriander powder, chili powder and biryani powder. 

Adding spice powders

 Now add water and salt.  

Adding water

Curry is mixed with water

Cover and bring to boil. Once it boils reduce heat and simmer for 10 minutes.

curry is covered to boil

Now add coconut milk and cook uncovered for 3 minutes. 

Adding coconut milk

Curry is ready. taste for seasoning. Serve with rice.

Curry is ready

Spicy vegetarian lamb curry with coconut 

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Simple onion salad with yogurt

  Simple onion salad with yogurt

  

Onions are a very good source of biotin, manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1.

Onion is a condiment which we use for curries,stews,salads,and soups. Today I am going to make onion as the main ingredient for my recipe. Raw onion with green chili and yogurt serves as an accompaniment for rice.It will be very nice with plain rice or biryani. 

Onion

                         Recipe summary 
                                         For
                    Simple onion salad with yogurt

Preparation time: 15 minutes
Cooking time: 0

Serves : 3

Ingredients

Preparation
wash and slice 125 grams onions
Cut 3 mini capsicums into small pieces
Cut 1 green chili into fine pieces

Simple onion salad with yogurt

Method
Mix all onion, chilies,1 teaspoon salt
1/2 tea spoon pepper powder  salt including 3 table spoons  yogurt.Taste for seasoning.
                                                            



.
Simple onion salad with yogurt  is ready.

                                   Recipe follows in detail with pictures.

                     

Preparation time: 15 minutes
Cooking time: 0
Serves : 3

Ingredients
main
125 grams  small onions 3
Others
40 grams  mini capsicums 3
1 green chili 3 grams 
1 teaspoon salt
1/2 tea spoon pepper powder
3 table spoon yogurt

Ingredients

Preparation
wash and slice the onions
Cut the mini capsicums into small pieces
Cut the green chili into fine pieces

 Cut ingredients for Simple onion salad with yogurt

Method
Mix all including the yogurt.Taste for seasoning.

 Simple onion salad with yogurt

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Onion

https://simplycookingandhealth.blogspot.com/2016/04/onion.html

Spicy beef soup with spinach

                               Spicy Beef soup with spinach

Beef is cooked as curry, stir fried, stew, barbecued. Beef is a red meat. We do not consume often as chicken. Today I want to introduce a simple  spicy soup.

                                Recipe summary
                                         For 
                     Spicy Beef soup with spinach

Preparation time: 30 minutes
cooking time: 40 minutes

serves:3


preparation

main ingredients

Clean and marinate 160 grams beef with 1 teaspoon chili powder and 1/2 teaspoon turmeric powder, 1/2 tea spoon salt  and keep aside for 10 minutes.
Clean and wash 150 grams spinach and cut into small pieces.
Wash,  clean and cut potato into small cubes.


Method

Other ingredients

Heat a wok or a pan and add 2 table spoon oil and  fry chopped 1 onion for 10 minutes on slow fire. Add 1 stalk celery and stir fry for 2 minutes. Add 3 cloves chopped garlic, 20 grams ginger, 1 chopped green chili and chopped 1 sprig curry leaf and fry for 2 minutes.
Add 1 table spoon chili fakes and fry for 2 minutes.
Add 180 grams potato and stir fr for 3 minutes.
Add marinated beef and stir fry till the colour changes.
Add 1 tea spoon sugar,  1/2 tea spoon salt, 1/2 cup chicken or vegetable stock and 2 cups water. Cover and bring to boil reduce heat and simmer for 10 minutes or beef is cooked.
Add  1/2 tea spoon pepper and 1/2 tea spoon cumin powders.
Add 1/2 capsicum, 90 grams cherry tomato simmer for 2 minutes.

 Spicy beef soup with spinach.

Add  150 grams spinach and let it cook for 3 minutes.

Taste for seasoning.

 Spicy beef soup with spinach is ready.
                                                                          

                                             Recipe follows in detail with pictures.

                     

Preparation time: 30 minutes
cooking time: 40 minutes
serves:3

Ingredients for Spicy beef soup with spinach

Ingredients
main
160 grams Beef
180 grams potato
150 grams spinach
Others
90 grams cherry tomato
1 stalk celery
1/2 capsicum
1 onion
1 green chili
3 cloves garlic
20 grams ginger
1 sprig curry leaf
2 table spoon oil
2 cups water
Spices
1 tea spoon chili powder
1/2 teaspoon turmeric powder
1 table spoon chili flakes
1/2 tea spoon pepper
1/2 teaspooon cumin powder

seasoning
1 tea  spoon sugar
1/2 cup chicken or vegetable stock.

preparation
Clean and marinate beef with chili powder and turmeric powder and keep aside for 10 minutes.
clean spinach and cut into small pieces
wash  clean and cut potato into 1 inch cubes

Main ingredients for for Spicy beef soup with spinach

Method
Heat a wok or a pan and add oil and  fry onion for 10 minutes on slow fire.

Frying onion

 Add celery and stir fry for 2 minutes.

Adding celery

 Add garlic, green chili, ginger  and curry leaf and fry for 2 minutes.

Adding  garlic ,green chili, ginger and curry leaf

Add chili flakes and fry for 2 minutes

Adding chili flakes

Add potato and stir fr for 3 minutes.

Adding potato

Add marinated beef and stir fry till the colour changes

Adding  marinated beef

Stir fried beef

Add sugar, stock  and water.  sugar  helps the beef to become soft.helps to cook  Bring to boil reduce heat and simmer for 10 minutes or beef is cooked.

Add sugar, stock  and water.  

Add crushed pepper and cumin powders

Add crushed pepper and cumin powders

Add capsicum add tomato simmer for 2 minutes

Add capsicum add tomato

Add  spinach and let it cook for 2 minutes

Add  spinach

  Final stage

  Final stage

Spicy beef soup with spinach

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Spicy Beef ball soup with silken tofu
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