Leafy salad

Leafy salad

Leafy vegetables are good for your eyes, bones and heart. They lower the risk of cancer. They alkalies your body.

                                      Recipe summary
                                               For
                                          Leafy salad
Preparation time:20 minutes
Cooking time:0
Serves: 4

Romaine lettuce, Red lettuce,
 Rocket leaves, red chili,red cabbage,
 tomato,onion,green chili,walnut,

1. Cut 150 grams  rocket lettuce, 
150 grams red leaf lettuce,
100 grams romaine lettuce,
100 grams red cabbage  and 50 grams tomato into bite size pieces.



2. Chop 30 grams red chili,  20 grams green chili  and  50 grams    onion.

Ingredients

3. Shake 1/4 cup extra virgin olive oil, 1/4 tbsp extra virgin cider  vinegar, 1/2 tsp salt, 1/2 tsp pepper powder  in a bottle and shake  well. pour and mix with the vegetables.

Leafy salad

4. Sprinkle 1 table spoon roasted sesame seeds

        Leafy salad is ready.

                     Recipe follows in detail with pictures.

Preparation time:20 minutes

Rocket leaves

Cooking time:0
Serves: 4


Ingredients
Main
150 grams rocket lettuce
150 grams red leaf lettuce
100 grams romaine lettuce
100 grams red cabbage
50 grams tomato

Red lettuce

30 grams red chili
20 grams green chili
50 grams onion, coarsely chopped

Ingredients for  leafy salad

Dressing
1/4 cup extra virgin olive oil
1/4 tbsp extra virgin cider vinegar
1/2 tsp salt
1/2 tsp pepper powder
Put all the above ingredients in a bottle and shake well.
1 table spoon roasted sesame seeds

Preparation
Cut the vegetables according to your liking. Usually, the leaves are left whole or cut into two halves. Red cabbage is little hard therefore you may want it to be cut into bite size pieces. Tomato can also be cut into wedges.

Romaine lettuce, Red lettuce, Rocket leaves, red chili,red cabbage, tomato,
onion,green chili,walnut,

Method
Mix all the vegetables in a salad bowl. Pour the salad dressing over the salad, sprinkle sesame seeds and serve.
 This is a soft salad and pleasant to eat.