Stir fried steamed couscous with roasted white rice flour (puttu)

Stir fried steamed couscous with roasted white rice flour (puttu)

I have given my recipe for steamed couscous with rice flour (puttu).
This recipe is to make the couscous puttu even more tastier by stir-frying it with other ingredients.

                                      Recipe summary
                                               For 
       Stir fried steamed couscous with roasted white rice flour 


Preparation time: 25 minutes
Cooking time: 30 minutes
Serves: 6

1. Prepare the couscous as given in my recipe http://simplycookingandhealth.blogspot.com/2015/07/ steamed-couscous-with-kale-and-grated coconut.html.

Stir fried steamed couscous with
roasted white rice flour (puttu)

2. Beat 4 eggs with  0.3 gram (1/8 tsp) pepper powder and 1/4 tsp salt and set aside.

3. Fry 5 slices ham – cut or broken into small pieces slightly in a frying pan and cut into small pieces.

4. Cook 2 slice hash brown - Crumble into small pieces for 3 minutes high in micro wave. 

5. In a large frying pan or wok add 3 tbsp vegetable oil and heat it. 

6. When the oil is hot add 1/4 tsp cumin seeds and reduce the heat to low and fry for about 10 seconds. 

7. Add the 150 grams large onion - chopped and fry for about 10 minutes. Stir frequently to prevent onion from burning.

8. Add 1 green chili,sliced thin, 10 grams ginger, grated, and 9 grams garlic,sliced and fry for about 2 minutes. Fry onion till it becomes brown.

Ingredients

9. Add 100 grams (1/2) green bell pepper (Medium), cut into small pieces. 

10. Make a well in the centre of the pan or wok to pour the beaten eggs. Stir well, while breaking the egg into small lumps and  scramble the eggs. The eggs will be cooked in about 3 minutes.

11. Now add the broken ham pieces and the pieces of hash brown and stir well for about 30 seconds.

12. Take about 300 grams of steamed couscous with rice flour and add to the fried items..


13. Stir well to mix all ingredients and cook for about one minute.

Stir fried steamed couscous with roasted white rice flour (puttu)
is ready.

               Recipe follows in detail with pictures.


Preparation time: 25 minutes
Cooking time: 30 minutes
Serves: 6

Ingredients
Main
500 grams Steamed couscous
2 cups roasted rice flour 

Others
5 slices ham – cut or broken into small pieces
2 slice hash brown - cut or broken into small pieces
4 eggs
150 grams large onion - chopped
100 grams (1/2) green bell pepper (Medium) – cut into small pieces
10 grams ginger - grated
9 grams garlic - sliced
15 grams green chili – sliced thin
0.5 gram (1/4 tsp) cumin seeds

Ingredients for Stir fried steamed couscous with roasted white rice flour (puttu)

2.5 grams (½ tsp) salt
37.8 grams (3 tbsp) vegetable oil
240 grams (four) eggs
0.3 gram (1/8 tsp) pepper powder
1.25 gram (1/4 tsp) salt


Preparation

Prepare the couscous as given in my recipe http://simplycookingandhealth.blogspot.com/2015/07/ steamed-couscous-with-kale-and-grated.htmle.

Stir fried steamed couscous with roasted white rice flour (puttu)

Beat the eggs with pepper and salt and set aside


Fry ham slightly in a frying pan and cut into small pieces

Fried ham

Cook hash brown for 3 minutes high in micro wave. Crumble into small pieces

Hash brown

Method

In a large frying pan or wok add the oil and heat it. 

When the oil is hot add the cumin seeds and reduce the heat to low and fry for about 10 seconds. 

                                            Frying cumin seeds Add the onion and fry for about 10 minutes. Stir frequently to prevent onion from burning.

adding onion

Add green chili, ginger and garlic and fry for about 2 minutes.

Adding chili, garlic ginger and bell pepper fry onion till becomes brown

Onion is fried well

Add bell pepper

Adding bell pepper

Make a well in the centre of the pan or wok to pour the egg

Pouring the beaten egg

 Stir well, while breaking the egg into small lumps – like scrambled. The egg will be cooked in about 3 minutes.

Scrambled egg

Now add the broken ham pieces

Ham is being added

Now add the pieces of hash brown Stir well for about 30 seconds.

Hash brown is being added

Egg ham  and hash brown mixture is ready 

Then add the steamed couscous with rice flour.

steamed couscous is added

Stir well to mix all ingredients and cook for about one minute.

The stir-fried puttu is ready. 

Steamed couscous with other ingredients are mixed well

This is a one meal dish.

This is a very tasty dish

Stir fried steamed couscous with roasted white rice flour (puttu)

Steamed couscous with kale omelet and coconut sambol

http://simplycookingandhealth.blogspot.com/2015/07/ steamed-couscous-with-kale-and-grated.html