Kimchi is a favorite of the Korean people. They will take kimchi daily. They will consume kimchi with rice, vegetables and soup. Practically with every lunch and dinner Koreans have a soup as well.
Kimchi mushroom soup is a Korean style hot and spicy soup.This is a vegetarian soup. If you want a mild soup, omit the kimchi and chilli powder and substitute with salted mustard leaf, sliced into bite size pieces.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves : 4
 |
| Spicy Kimchi Mushroom Soup |
Recipe summary
For
Kimchi mushroom soup
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves : 4
1. Heat 4 tablespoons sesame oil in a saucepan and sauté 5 shitake mushrooms stems removed, sliced thin for about 8
minutes and add 3 cloves garlic minced, 5 grams ginger finely chopped and 1 teaspoon chilli powder. Stir and continue frying for another 2 minutes.
2. Add 2 teaspoons soy sauce, 2 cups of water, 500 ml vegetable broth, 150 grams soft tofu cut into cubes tofu, and 100 grams kimchi, cut into bite-size pieces .
3. Bring to the boil and simmer for 20 minutes, covered. Add 50 grams enoki mushroom base trimmed and continue simmering for another 5 minutes.
4. Remove from heat.
Kimchi mushroom soup is ready.
For
Kimchi mushroom soup
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves : 4
 |
| Kimchi |
minutes and add 3 cloves garlic minced, 5 grams ginger finely chopped and 1 teaspoon chilli powder. Stir and continue frying for another 2 minutes.
 |
| Enoki mushroom |
2. Add 2 teaspoons soy sauce, 2 cups of water, 500 ml vegetable broth, 150 grams soft tofu cut into cubes tofu, and 100 grams kimchi, cut into bite-size pieces .
|
| Spicy Kimchi Mushroom Soup |
4. Remove from heat.
Kimchi mushroom soup is ready.
Recipe follows in detail with pictures.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves : 4
We are going to use shiitake mushroom and enoki mushroom in this recipe. Both these mushrooms are of Japanese origin.
Shiitake mushroom has anti-cancerous and antifungal properties.
 |
| Shiitake mushrrom |
Nutrition facts of shiitake mushroom for 145g (1 cup) of cooked mushrrom
81calories
21 grams carbohydrates
5 grams sugar
3 grams fibre
2 grams protein
Source: mercola.com
Enoki mushroom (aka Enokitake) is rich in antioxidants and has anti-cancerous properties. This mushroom also strengthens the immune system.
|
| Enoki mushroom |
Nutritional properties of enoki mushroom:
Per 100 grams of enoki mushroom
346 calories
53% Carbohydrates (31% complex and 22% other sugars)
26% protein
3% fat
Ingredients
Main
Main
5 shitake mushrooms, stems removed, sliced thin
50g enoki mushroom, base trimmed
Others
Others
4 tablespoons sesame oil
150 grams soft tofu cut into cubes
5 grams ginger finely chopped
500 ml Vegetable broth
2 teaspoons soy sauce
3 cloves garlic minced
100 grams kimchi, cut into bite-size pieces
2 cups of water
Spices
Spices
1 teaspoon chilli powder
|
| Kimchi |
Method
Heat the oil in a saucepan and sauté shitake mushrooms for about 8 minutes and add garlic, ginger and chilli powder. Stir and continue frying for another 2 minutes.
Heat the oil in a saucepan and sauté shitake mushrooms for about 8 minutes and add garlic, ginger and chilli powder. Stir and continue frying for another 2 minutes.
 |
| Garlic, onion and ginger |
2. Add soy sauce, Water, vegetable broth, tofu, and kimchi. Bring to the boil and simmer for 20 minutes, covered. Add enoki mushroom and continue simmering for another 5 minutes.
3. Remove from heat.
 |
| Spicy Kimchi Mushroom Soup |
4. Ladle soup into individual bowls and serve with rice.
No comments:
Post a Comment