Simply Cooking and Health

                            Spicy vegetarian lamb curry we are familiar with mutton curry made from lamb. Vegetarians cannot have a taste...

  Simple onion salad with yogurt    Onions are a very good source of biotin, manganese, vitamin B6, copper, vitamin C, dietary fibe...

                               Spicy Beef soup with spinach Beef is cooked as curry, stir fried, stew, barbecued.  Beef is a red meat. W...

   Simple oil free  Ladies finger (okra)mild curry   with coconut milk                            Okra is a nutritious and tasty veg...