Simply Cooking and Health

This blog is about cooking, recipes, diet, nutrition and health issues.

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Monday, 17 February 2014

Juicing

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Juice Gerson Therapy  was developed  by Dr. Max Gerson in the 1930s.  First he tried it on his own debilitating migraines. It h...

Choosing a juicer

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Slow Speed Juicier The quality of juice depends on the type of juicer you use. There are three main types of juicers available in the m...
Sunday, 16 February 2014

Apple

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An old English saying: "an apple a day, keeps the doctor away"  might have come from another adage, "To eat an apple before ...
Tuesday, 11 February 2014

Proteins

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Chicken Every cell, tissue, blood, muscles, skin, hair, bone nails and teeth in our body contains proteins. Body produces enzymes, horm...

Water

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Water is an essential nutrient that our body requires every day. Without water human life cannot be sustained. Water deprivation kills fast...
Monday, 3 February 2014

Minerals

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Dried apricots Our body needs a number of minerals for proper functioning. Here are some of the minerals that we need. You will also ...

Lycopene

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Tomato Lycopene  is a carotene and carotenoid pigment  and is bright red in colour. It is also a phytochemical found in tomatoes and o...
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Ivy Fernandes
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